| Vitamins & Minerals | amount | | RDI | % |
sources | Calcium | 120 | mg | 1000 | 12% |
sources | Copper | 0.104 | mg | 2 | 5.2% |
sources | Dihydrophylloquinone | 4.5 | mcg | | |
sources | Folate (food) | 8 | mcg | | |
sources | Folate, DFE | 150 | mcg | | |
sources | Folate, total | 92 | mcg | | |
sources | Iron | 4.03 | mg | 18 | 22.4% |
sources | Magnesium | 18 | mg | 400 | 4.5% |
sources | Manganese | 0.491 | mg | 2 | 24.6% |
sources | Phosphorus | 248 | mg | 1000 | 24.8% |
sources | Potassium | 118 | mg | 4700 | 2.5% |
sources | Retinol | 0 | mcg | | |
sources | Selenium | 6.7 | mcg | 70 | 9.6% |
sources | Sodium | 726 | mg | 2300 | 31.6% |
sources | Tocopherol, beta | 0.43 | mg | | |
sources | Tocopherol, delta | 5.2 | mg | | |
sources | Tocopherol, gamma | 14.4 | mg | | |
sources | Tocotrienol, alpha | 0.08 | mg | | |
sources | Tocotrienol, beta | 1.11 | mg | | |
sources | Tocotrienol, delta | 0 | mg | | |
sources | Tocotrienol, gamma | 0 | mg | | |
sources | Vitamin A (IU) | 0 | IU | 5000 | 0% |
sources | Vitamin A, RAE | 0 | mcg | | |
sources | Vitamin B-1 (Thiamin) | 0.416 | mg | 1.5 | 27.7% |
sources | Vitamin B-12 (cobalamin) | 0 | mcg | 6 | 0% |
sources | Vitamin B-12, added | 0 | mcg | | |
sources | Vitamin B-2 (Riboflavin) | 0.456 | mg | 1.7 | 26.8% |
sources | Vitamin B-3 (Niacin) | 4.352 | mg | 20 | 21.8% |
sources | Vitamin B-5 (Pantothenic acid) | 0.417 | mg | 10 | 4.2% |
sources | Vitamin B-6 (Pyridoxine) | 0.063 | mg | 2 | 3.2% |
sources | Vitamin B-9 (Folic acid / folacin) | 84 | mcg | 400 | 21% |
sources | Vitamin C | 0 | mg | 60 | 0% |
sources | Vitamin D | 0 | IU | 400 | 0% |
sources | Vitamin D (D-2 + D-3) | 0 | mcg | | |
sources | Vitamin E (alpha-tocopherol) | 3.03 | mg | | |
sources | Vitamin E, added | 0 | mg | | |
sources | Vitamin K (Phylloquinone) | 69.3 | mcg | 80 | 86.6% |
sources | vitamin K2 (Menaquinone-4) | 0 | mcg | | |
sources | Zinc | 0.49 | mg | 15 | 3.3% |