Crackers, standard snack-type, regular 18229 Baked Products

	Vitamins & Minerals	amount		RDI	%
sources	Calcium	120	mg	1000	12%
sources	Copper	0.104	mg	2	5.2%
sources	Dihydrophylloquinone	4.5	mcg
sources	Folate (food)	8	mcg
sources	Folate, DFE	150	mcg
sources	Folate, total	92	mcg
sources	Iron	4.03	mg	18	22.4%
sources	Magnesium	18	mg	400	4.5%
sources	Manganese	0.491	mg	2	24.6%
sources	Phosphorus	248	mg	1000	24.8%
sources	Potassium	118	mg	4700	2.5%
sources	Retinol	0	mcg
sources	Selenium	6.7	mcg	70	9.6%
sources	Sodium	726	mg	2300	31.6%
sources	Tocopherol, beta	0.43	mg
sources	Tocopherol, delta	5.2	mg
sources	Tocopherol, gamma	14.4	mg
sources	Tocotrienol, alpha	0.08	mg
sources	Tocotrienol, beta	1.11	mg
sources	Tocotrienol, delta	0	mg
sources	Tocotrienol, gamma	0	mg
sources	Vitamin A (IU)	0	IU	5000	0%
sources	Vitamin A, RAE	0	mcg
sources	Vitamin B-1 (Thiamin)	0.416	mg	1.5	27.7%
sources	Vitamin B-12 (cobalamin)	0	mcg	6	0%
sources	Vitamin B-12, added	0	mcg
sources	Vitamin B-2 (Riboflavin)	0.456	mg	1.7	26.8%
sources	Vitamin B-3 (Niacin)	4.352	mg	20	21.8%
sources	Vitamin B-5 (Pantothenic acid)	0.417	mg	10	4.2%
sources	Vitamin B-6 (Pyridoxine)	0.063	mg	2	3.2%
sources	Vitamin B-9 (Folic acid / folacin)	84	mcg	400	21%
sources	Vitamin C	0	mg	60	0%
sources	Vitamin D	0	IU	400	0%
sources	Vitamin D (D-2 + D-3)	0	mcg
sources	Vitamin E (alpha-tocopherol)	3.03	mg
sources	Vitamin E, added	0	mg
sources	Vitamin K (Phylloquinone)	69.3	mcg	80	86.6%
sources	vitamin K2 (Menaquinone-4)	0	mcg
sources	Zinc	0.49	mg	15	3.3%

(click on the chart to show RDI graph)

	Other	amount		RDI	%
sources	Alanine	0.225	g
sources	Alcohol (ethyl)	0	g
sources	Arginine	0.252	g
sources	Ash	2.49	g
sources	Aspartic acid	0.306	g
sources	Betaine	48	mg
sources	Caffeine	0	mg
sources	Carbohydrates	61.3	g	300	20.4%
sources	Carotene (alpha)	0	mcg
sources	Carotene (beta)	0	mcg
sources	Cholesterol	0	mg	300	0%
sources	Choline, total	9.6	mg
sources	Cryptoxanthin, beta	0	mcg
sources	Cystine	0.172	g
sources	Energy	510	kcal
sources	Fatty acids, total monounsaturated	6.553	g
sources	Fatty acids, total polyunsaturated	13.137	g
sources	Fiber (total dietary)	2.3	g	25	9.2%
sources	Fructose	0.29	g
sources	Galactose	0	g
sources	Glucose (dextrose)	0.47	g
sources	Glutamic acid	2.298	g
sources	Glycine	0.252	g
sources	Histidine	0.145	g
sources	Isoleucine	0.246	g
sources	Lactose	0	g
sources	Leucine	0.471	g
sources	Lutein + zeaxanthin	12	mcg
sources	Lycopene	0	mcg
sources	Lysine	0.103	g
sources	Maltose	0.48	g
sources	Methionine	0.112	g
sources	Omega 3 a-Linolenic acid (18:3 n-3 c,c,c)	1.485	g
sources	Omega 3 Docosahexaenoic acid (22:6 n-3)	0	g
sources	Omega 3 Docosapentaenoic acid (22:5 n-3)	0	g
sources	Omega 3 Eicosapentaenoic acid (20:5 n-3)	0	g
sources	Omega 3 Eicosatrienoic acid (20:3 n-3)	0	g
sources	Phenylalanine	0.331	g
sources	Proline	0.748	g
sources	Protein	6.64	g	50	13.3%
sources	Saturated fat (Fatty acids, total saturated)	5.562	g
sources	Serine	0.316	g
sources	Starch	49.69	g
sources	Sucrose	6.95	g
sources	Sugars (total)	8.18	g
sources	Theobromine	0	mg
sources	Threonine	0.193	g
sources	Total lipid (fat)	26.43	g	65	40.7%
sources	Trans fat (Fatty acids, total trans)	1.076	g
sources	Trans fat (Fatty acids, total trans-monoenoic)	1.002	g
sources	Trans fat (Fatty acids, total trans-polyenoic)	0.074	g
sources	Tryptophan	0.084	g
sources	Tyrosine	0.157	g
sources	Valine	0.294	g
sources	Water	3.14	g

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.