English muffins, plain, enriched, with ca prop (includes sourdough) 18258 Baked Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium163mg130012.5%
sourcesCopper0.135mg0.915%
sourcesDihydrophylloquinone0.2mcg  
sourcesFolate (food)40mcg  
sourcesFolate, DFE132mcg  
sourcesFolate, total94mcg40023.5%
sourcesIron4mg1822.2%
sourcesMagnesium24mg4205.7%
sourcesManganese0.505mg2.322%
sourcesPhosphorus92mg12507.4%
sourcesPotassium109mg47002.3%
sourcesRetinol0mcg  
sourcesSelenium22.4mcg5540.7%
sourcesSodium 425mg230018.5%
sourcesVitamin A (IU)0IU  
sourcesVitamin A, RAE0mcg9000%
sourcesVitamin B-1 (Thiamin)0.477mg1.531.8%
sourcesVitamin B-12 (cobalamin)0.04mcg2.41.7%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.25mg1.319.2%
sourcesVitamin B-3 (Niacin)4.07mg1625.4%
sourcesVitamin B-5 (Pantothenic acid) 0.363mg57.3%
sourcesVitamin B-6 (Pyridoxine)0.054mg1.73.2%
sourcesVitamin B-9 (Folic acid / folacin) 55mcg40013.8%
sourcesVitamin C1.8mg902%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.31mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)1.2mcg1201%
sourcesZinc1.05mg119.5%
 Otheramount RDI%
sourcesAlanine0.401g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.408g  
sourcesAsh1.71g  
sourcesAspartic acid0.606g  
sourcesBetaine96.7mg  
sourcesCaffeine0mg  
sourcesCarbohydrates44.17g30014.7%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total16mg5502.9%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.182g  
sourcesEnergy227kcal  
sourcesFatty acids, total monounsaturated0.383g  
sourcesFatty acids, total polyunsaturated0.498g  
sourcesFiber (total dietary)3.5g2514%
sourcesFructose0.69g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0.66g  
sourcesGlutamic acid2.211g  
sourcesGlycine0.347g  
sourcesHistidine0.201g  
sourcesHydroxyproline0g  
sourcesIsoleucine0.404g  
sourcesLactose0g  
sourcesLeucine0.652g  
sourcesLutein + zeaxanthin42mcg  
sourcesLycopene0mcg  
sourcesLysine0.45g  
sourcesMaltose2.18g  
sourcesMethionine0.153g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.048g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.417g  
sourcesProline0.71g  
sourcesProtein8.87g5017.7%
sourcesSaturated fat (Fatty acids, total saturated)0.733g  
sourcesSerine0.415g  
sourcesStarch37.2g  
sourcesSucrose0g  
sourcesSugars (total)3.53g  
sourcesTheobromine0mg  
sourcesThreonine0.331g  
sourcesTotal lipid (fat)1.69g652.6%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0g  
sourcesTryptophan0.108g  
sourcesTyrosine0.258g  
sourcesValine0.454g  
sourcesWater43.56g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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