Pancakes plain, frozen, ready-to-heat (includes buttermilk) 18288 Baked Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium78mg13006%
sourcesCopper0.072mg0.98%
sourcesDihydrophylloquinone3.5mcg  
sourcesFolate (food)14mcg  
sourcesFolate, DFE110mcg  
sourcesFolate, total71mcg40017.8%
sourcesIron5.67mg1831.5%
sourcesMagnesium14mg4203.3%
sourcesManganese0.285mg2.312.4%
sourcesPhosphorus215mg125017.2%
sourcesPotassium90mg47001.9%
sourcesRetinol453mcg  
sourcesSelenium10.8mcg5519.6%
sourcesSodium 461mg230020%
sourcesTocopherol, beta0.2mg  
sourcesTocopherol, delta1.27mg  
sourcesTocopherol, gamma3.59mg  
sourcesTocotrienol, alpha0.07mg  
sourcesTocotrienol, beta0.68mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0.03mg  
sourcesVitamin A (IU)1511IU  
sourcesVitamin A, RAE453mcg90050.3%
sourcesVitamin B-1 (Thiamin)0.7mg1.546.7%
sourcesVitamin B-12 (cobalamin)2.8mcg2.4116.7%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.38mg1.329.2%
sourcesVitamin B-3 (Niacin)6.357mg1639.7%
sourcesVitamin B-5 (Pantothenic acid) 0.34mg56.8%
sourcesVitamin B-6 (Pyridoxine)0.52mg1.730.6%
sourcesVitamin B-9 (Folic acid / folacin) 57mcg40014.3%
sourcesVitamin C0.3mg900.3%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.62mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)6.5mcg1205.4%
sourcesZinc0.4mg113.6%
 Otheramount RDI%
sourcesAlanine0.149g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.172g  
sourcesAsh1.82g  
sourcesAspartic acid0.243g  
sourcesBetaine36.3mg  
sourcesCaffeine0mg  
sourcesCarbohydrates37.75g30012.6%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)1mcg  
sourcesCholesterol18mg3006%
sourcesCholine, total14.6mg5502.7%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.102g  
sourcesEnergy233kcal  
sourcesFatty acids, total monounsaturated1.554g  
sourcesFatty acids, total polyunsaturated3.831g  
sourcesFiber (total dietary)1g254%
sourcesFructose3.74g  
sourcesGalactose0g  
sourcesGlucose (dextrose)4.58g  
sourcesGlutamic acid1.33g  
sourcesGlycine0.145g  
sourcesHistidine0.106g  
sourcesIsoleucine0.199g  
sourcesLactose0g  
sourcesLeucine0.357g  
sourcesLutein + zeaxanthin59mcg  
sourcesLycopene0mcg  
sourcesLysine0.2g  
sourcesMaltose0g  
sourcesMethionine0.081g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.18g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesPhenylalanine0.214g  
sourcesProline0.496g  
sourcesProtein5.23g5010.5%
sourcesSaturated fat (Fatty acids, total saturated)1.162g  
sourcesSerine0.214g  
sourcesStarch25.2g  
sourcesSucrose0g  
sourcesSugars (total)8.32g  
sourcesTheobromine0mg  
sourcesThreonine0.151g  
sourcesTotal lipid (fat)6.83g6510.5%
sourcesTrans fat (Fatty acids, total trans)0.03g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.005g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.024g  
sourcesTryptophan0.052g  
sourcesTyrosine0.097g  
sourcesValine0.237g  
sourcesWater48.37g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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