Pancakes, plain, dry mix, complete (includes buttermilk) 18289 Baked Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium344mg100034.4%
sourcesCopper0.126mg26.3%
sourcesIron3.6mg1820%
sourcesMagnesium28mg4007%
sourcesManganese0.685mg234.3%
sourcesPhosphorus600mg100060%
sourcesPotassium191mg47004.1%
sourcesSelenium21.6mcg7030.9%
sourcesSodium 1082mg230047%
sourcesVitamin B-1 (Thiamin)0.45mg1.530%
sourcesVitamin B-12 (cobalamin)0.32mcg65.3%
sourcesVitamin B-2 (Riboflavin)0.267mg1.715.7%
sourcesVitamin B-3 (Niacin)4.368mg2021.8%
sourcesVitamin B-5 (Pantothenic acid) 0.63mg106.3%
sourcesVitamin B-6 (Pyridoxine)0.171mg28.6%
sourcesZinc0.72mg154.8%
 Otheramount RDI%
sourcesAlanine0.434g  
sourcesArginine0.427g  
sourcesAsh4.44g  
sourcesAspartic acid0.611g  
sourcesBetaine45.6mg  
sourcesCarbohydrates73.65g30024.6%
sourcesCholesterol2mg3000.7%
sourcesCholine, total18.2mg  
sourcesCystine0.186g  
sourcesEnergy368kcal  
sourcesFatty acids, total monounsaturated1.271g  
sourcesFatty acids, total polyunsaturated0.928g  
sourcesFiber (total dietary)2.9g2511.6%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)2.69g  
sourcesGlutamic acid2.571g  
sourcesGlycine0.332g  
sourcesHistidine0.245g  
sourcesIsoleucine0.419g  
sourcesLactose0.86g  
sourcesLeucine0.863g  
sourcesLysine0.407g  
sourcesMaltose2.49g  
sourcesMethionine0.204g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.001g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.002g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.001g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesPhenylalanine0.494g  
sourcesProline0.978g  
sourcesProtein9.77g5019.5%
sourcesSaturated fat (Fatty acids, total saturated)0.822g  
sourcesSerine0.516g  
sourcesStarch56.2g  
sourcesSucrose10g  
sourcesSugars (total)16.03g  
sourcesThreonine0.36g  
sourcesTotal lipid (fat)3.1g654.8%
sourcesTrans fat (Fatty acids, total trans)0.383g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.351g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.032g  
sourcesTryptophan0.114g  
sourcesTyrosine0.352g  
sourcesValine0.501g  
sourcesWater9.05g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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