Pie, pecan, commercially prepared 18324 Baked Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium22mg10002.2%
sourcesCopper0.184mg29.2%
sourcesFolate (food)17mcg  
sourcesFolate, DFE43mcg  
sourcesFolate, total32mcg  
sourcesIron0.93mg185.2%
sourcesMagnesium22mg4005.5%
sourcesManganese0.71mg235.5%
sourcesPhosphorus83mg10008.3%
sourcesPotassium99mg47002.1%
sourcesRetinol50mcg  
sourcesSelenium7mcg7010%
sourcesSodium 275mg230012%
sourcesTocopherol, beta0.08mg  
sourcesTocopherol, delta1.62mg  
sourcesTocopherol, gamma6.64mg  
sourcesTocotrienol, alpha0.02mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin A (IU)175IU50003.5%
sourcesVitamin A, RAE51mcg  
sourcesVitamin B-1 (Thiamin)0.204mg1.513.6%
sourcesVitamin B-12 (cobalamin)0.12mcg62%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.078mg1.74.6%
sourcesVitamin B-3 (Niacin)1.31mg206.6%
sourcesVitamin B-5 (Pantothenic acid) 0.391mg103.9%
sourcesVitamin B-6 (Pyridoxine)0.038mg21.9%
sourcesVitamin B-9 (Folic acid / folacin) 16mcg4004%
sourcesVitamin C0mg600%
sourcesVitamin D3IU4000.8%
sourcesVitamin D (D-2 + D-3)0.1mcg  
sourcesVitamin E (alpha-tocopherol)0.8mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)15.5mcg8019.4%
sourcesvitamin K2 (Menaquinone-4)0.2mcg  
sourcesZinc0.87mg155.8%
 Otheramount RDI%
sourcesAlanine0.195g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.29g  
sourcesAsh0.95g  
sourcesAspartic acid0.34g  
sourcesBetaine5.2mg  
sourcesCaffeine0mg  
sourcesCarbohydrates59.61g30019.9%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)4mcg  
sourcesCholesterol42mg30014%
sourcesCholine, total49.5mg  
sourcesCryptoxanthin, beta2mcg  
sourcesCystine0.08g  
sourcesEnergy407kcal  
sourcesFatty acids, total monounsaturated8.317g  
sourcesFatty acids, total polyunsaturated3.554g  
sourcesFiber (total dietary)2.1g258.4%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)5.53g  
sourcesGlutamic acid0.953g  
sourcesGlycine0.175g  
sourcesHistidine0.105g  
sourcesIsoleucine0.17g  
sourcesLactose0.23g  
sourcesLeucine0.31g  
sourcesLutein + zeaxanthin39mcg  
sourcesLycopene0mcg  
sourcesLysine0.125g  
sourcesMaltose4.98g  
sourcesMethionine0.08g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.205g  
sourcesProline0.254g  
sourcesProtein4.5g509%
sourcesSaturated fat (Fatty acids, total saturated)2.654g  
sourcesSerine0.216g  
sourcesStarch16.95g  
sourcesSucrose14.44g  
sourcesSugars (total)25.18g  
sourcesTheobromine0mg  
sourcesThreonine0.146g  
sourcesTotal lipid (fat)16.69g6525.7%
sourcesTryptophan0.05g  
sourcesTyrosine0.09g  
sourcesValine0.215g  
sourcesWater18.25g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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