Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) 18362 Baked Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium16mg13001.2%
sourcesCopper0.069mg0.97.7%
sourcesDihydrophylloquinone0mcg  
sourcesFolate (food)20mcg  
sourcesFolate, DFE174mcg  
sourcesFolate, total111mcg40027.8%
sourcesIron5.51mg1830.6%
sourcesMagnesium12mg4202.9%
sourcesManganese0.324mg2.314.1%
sourcesPhosphorus87mg12507%
sourcesPotassium102mg47002.2%
sourcesRetinol202mcg  
sourcesSelenium3.1mcg555.6%
sourcesSodium 334mg230014.5%
sourcesTocopherol, beta0.19mg  
sourcesTocopherol, delta1.25mg  
sourcesTocopherol, gamma3.33mg  
sourcesTocotrienol, alpha0.16mg  
sourcesTocotrienol, beta0.58mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0.25mg  
sourcesVitamin A (IU)680IU  
sourcesVitamin A, RAE202mcg90022.4%
sourcesVitamin B-1 (Thiamin)0.649mg1.543.3%
sourcesVitamin B-12 (cobalamin)0mcg2.40%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.558mg1.342.9%
sourcesVitamin B-3 (Niacin)6.791mg1642.4%
sourcesVitamin B-5 (Pantothenic acid) 0.273mg55.5%
sourcesVitamin B-6 (Pyridoxine)0.52mg1.730.6%
sourcesVitamin B-9 (Folic acid / folacin) 91mcg40022.8%
sourcesVitamin C0mg900%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.9mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)15.4mcg12012.8%
sourcesvitamin K2 (Menaquinone-4)0mcg  
sourcesZinc0.38mg113.5%
 Otheramount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh1.2g  
sourcesCaffeine0mg  
sourcesCarbohydrates70.32g30023.4%
sourcesCarotene (alpha)3mcg  
sourcesCarotene (beta)3mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total6.4mg5501.2%
sourcesCryptoxanthin, beta3mcg  
sourcesEnergy388kcal  
sourcesFatty acids, total monounsaturated2.723g  
sourcesFatty acids, total polyunsaturated3.235g  
sourcesFiber (total dietary)1g254%
sourcesFructose4.39g  
sourcesGalactose0g  
sourcesGlucose (dextrose)15.2g  
sourcesLactose0.72g  
sourcesLutein + zeaxanthin52mcg  
sourcesLycopene0mcg  
sourcesMaltose4.03g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.314g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesProtein4.2g508.4%
sourcesSaturated fat (Fatty acids, total saturated)3.615g  
sourcesStarch33.03g  
sourcesSucrose1.78g  
sourcesSugars (total)26.13g  
sourcesTheobromine0mg  
sourcesTotal lipid (fat)9.95g6515.3%
sourcesTrans fat (Fatty acids, total trans)0.028g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.011g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.017g  
sourcesWater14.33g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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