Crackers, saltines, low salt (includes oyster, soda, soup) 18425 Baked Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium119mg100011.9%
sourcesCopper0.156mg27.8%
sourcesDihydrophylloquinone14.6mcg  
sourcesFolate (food)23mcg  
sourcesFolate, DFE221mcg  
sourcesFolate, total140mcg  
sourcesIron5.13mg1828.5%
sourcesMagnesium25mg4006.3%
sourcesManganese0.838mg241.9%
sourcesPhosphorus111mg100011.1%
sourcesPotassium724mg470015.4%
sourcesRetinol0mcg  
sourcesSelenium6.4mcg709.1%
sourcesSodium 198mg23008.6%
sourcesTocopherol, beta0.23mg  
sourcesTocopherol, delta1.27mg  
sourcesTocopherol, gamma5.05mg  
sourcesTocotrienol, alpha0.13mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin A (IU)0IU50000%
sourcesVitamin A, RAE0mcg  
sourcesVitamin B-1 (Thiamin)0.611mg1.540.7%
sourcesVitamin B-12 (cobalamin)0.09mcg61.5%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.331mg1.719.5%
sourcesVitamin B-3 (Niacin)5.235mg2026.2%
sourcesVitamin B-5 (Pantothenic acid) 0.475mg104.8%
sourcesVitamin B-6 (Pyridoxine)0.06mg23%
sourcesVitamin B-9 (Folic acid / folacin) 117mcg40029.3%
sourcesVitamin C0mg600%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)1.12mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)15.4mcg8019.3%
sourcesvitamin K2 (Menaquinone-4)0mcg  
sourcesZinc0.82mg155.5%
 Otheramount RDI%
sourcesAlanine0.324g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.407g  
sourcesAsh3.28g  
sourcesAspartic acid0.428g  
sourcesBetaine55.3mg  
sourcesCaffeine0mg  
sourcesCarbohydrates74.34g30024.8%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total19.6mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.208g  
sourcesEnergy421kcal  
sourcesFatty acids, total monounsaturated2.247g  
sourcesFatty acids, total polyunsaturated4.068g  
sourcesFiber (total dietary)2.9g2511.6%
sourcesFructose0.23g  
sourcesGalactose0.07g  
sourcesGlucose (dextrose)0.23g  
sourcesGlutamic acid3.283g  
sourcesGlycine0.358g  
sourcesHistidine0.221g  
sourcesIsoleucine0.344g  
sourcesLactose0g  
sourcesLeucine0.681g  
sourcesLutein + zeaxanthin17mcg  
sourcesLycopene0mcg  
sourcesLysine0.23g  
sourcesMaltose1.69g  
sourcesMethionine0.177g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.423g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.003g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesPhenylalanine0.493g  
sourcesProline1.137g  
sourcesProtein9.5g5019%
sourcesSaturated fat (Fatty acids, total saturated)2.001g  
sourcesSerine0.493g  
sourcesStarch67.3g  
sourcesSucrose0g  
sourcesSugars (total)2.22g  
sourcesTheobromine0mg  
sourcesThreonine0.274g  
sourcesTotal lipid (fat)8.85g6513.6%
sourcesTrans fat (Fatty acids, total trans)0.443g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.415g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.027g  
sourcesTryptophan0.122g  
sourcesTyrosine0.3g  
sourcesValine0.401g  
sourcesWater4.03g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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