NABISCO, NABISCO RITZ Crackers 18621 Baked Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium154mg100015.4%
sourcesCopper0.124mg26.2%
sourcesDihydrophylloquinone1.5mcg  
sourcesFolate (food)17mcg  
sourcesFolate, DFE111mcg  
sourcesFolate, total72mcg  
sourcesIron4.47mg1824.8%
sourcesMagnesium19mg4004.8%
sourcesManganese0.54mg227%
sourcesPhosphorus273mg100027.3%
sourcesPotassium119mg47002.5%
sourcesSelenium4.6mcg706.6%
sourcesSodium 882mg230038.3%
sourcesTocopherol, beta0.3mg  
sourcesTocopherol, delta4.12mg  
sourcesTocopherol, gamma14.11mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin B-1 (Thiamin)0.442mg1.529.5%
sourcesVitamin B-2 (Riboflavin)0.265mg1.715.6%
sourcesVitamin B-3 (Niacin)4.88mg2024.4%
sourcesVitamin B-5 (Pantothenic acid) 0.37mg103.7%
sourcesVitamin B-6 (Pyridoxine)0.06mg23%
sourcesVitamin B-9 (Folic acid / folacin) 55mcg40013.8%
sourcesVitamin E (alpha-tocopherol)3.49mg  
sourcesVitamin K (Phylloquinone)50mcg8062.5%
sourcesvitamin K2 (Menaquinone-4)0mcg  
sourcesZinc0.61mg154.1%
 Otheramount RDI%
sourcesAsh2.93g  
sourcesCarbohydrates63.51g30021.2%
sourcesEnergy492kcal  
sourcesFatty acids, total monounsaturated6.276g  
sourcesFatty acids, total polyunsaturated10.896g  
sourcesFiber (total dietary)2.3g259.2%
sourcesFructose0.59g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0.64g  
sourcesLactose0g  
sourcesMaltose0.58g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)1.193g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.004g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesProtein7.23g5014.5%
sourcesSaturated fat (Fatty acids, total saturated)5.45g  
sourcesStarch51.32g  
sourcesSucrose6.33g  
sourcesSugars (total)8.14g  
sourcesTotal lipid (fat)23.21g6535.7%
sourcesTrans fat (Fatty acids, total trans)1.05g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.978g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.072g  
sourcesWater3.12g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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