Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) 18938 Baked Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium12mg10001.2%
sourcesCopper0.062mg23.1%
sourcesDihydrophylloquinone0mcg  
sourcesFolate (food)54mcg  
sourcesFolate, DFE115mcg  
sourcesFolate, total90mcg  
sourcesIron4.35mg1824.2%
sourcesMagnesium11mg4002.8%
sourcesManganese0.322mg216.1%
sourcesPhosphorus71mg10007.1%
sourcesPotassium86mg47001.8%
sourcesRetinol202mcg  
sourcesSelenium3.4mcg704.9%
sourcesSodium 311mg230013.5%
sourcesTocopherol, beta0.16mg  
sourcesTocopherol, delta1.15mg  
sourcesTocopherol, gamma3.3mg  
sourcesTocotrienol, alpha0.17mg  
sourcesTocotrienol, beta0.49mg  
sourcesTocotrienol, delta0.08mg  
sourcesTocotrienol, gamma0.24mg  
sourcesVitamin A (IU)672IU500013.4%
sourcesVitamin A, RAE202mcg  
sourcesVitamin B-1 (Thiamin)0.519mg1.534.6%
sourcesVitamin B-12 (cobalamin)0.01mcg60.2%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.495mg1.729.1%
sourcesVitamin B-3 (Niacin)6.174mg2030.9%
sourcesVitamin B-5 (Pantothenic acid) 0.304mg103%
sourcesVitamin B-6 (Pyridoxine)0.495mg224.8%
sourcesVitamin B-9 (Folic acid / folacin) 36mcg4009%
sourcesVitamin C0mg600%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.74mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)19.4mcg8024.3%
sourcesZinc0.36mg152.4%
 Otheramount RDI%
sourcesAlanine0.123g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.128g  
sourcesAsh1.1g  
sourcesAspartic acid0.294g  
sourcesBetaine21mg  
sourcesCaffeine0mg  
sourcesCarbohydrates71.83g30023.9%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total8.4mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.095g  
sourcesEnergy385kcal  
sourcesFatty acids, total monounsaturated2.186g  
sourcesFatty acids, total polyunsaturated3.36g  
sourcesFiber (total dietary)1.8g257.2%
sourcesFructose3.88g  
sourcesGalactose0g  
sourcesGlucose (dextrose)14.9g  
sourcesGlutamic acid1.425g  
sourcesGlycine0.152g  
sourcesHistidine0.066g  
sourcesHydroxyproline0g  
sourcesIsoleucine0.133g  
sourcesLactose0.26g  
sourcesLeucine0.275g  
sourcesLutein + zeaxanthin52mcg  
sourcesLycopene0mcg  
sourcesLysine0.143g  
sourcesMaltose3.07g  
sourcesMethionine0.071g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.358g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesPhenylalanine0.166g  
sourcesProline0.323g  
sourcesProtein4.01g508%
sourcesSaturated fat (Fatty acids, total saturated)3.091g  
sourcesSerine0.228g  
sourcesStarch29.65g  
sourcesSucrose8.88g  
sourcesSugars (total)31g  
sourcesTheobromine0mg  
sourcesThreonine0.1g  
sourcesTotal lipid (fat)9.02g6513.9%
sourcesTrans fat (Fatty acids, total trans)0.034g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.012g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.022g  
sourcesTryptophan0.066g  
sourcesTyrosine0.09g  
sourcesValine0.152g  
sourcesWater14.04g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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