Crackers, wheat, reduced fat 18950 Baked Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium80mg10008%
sourcesCopper0.223mg211.2%
sourcesDihydrophylloquinone0.5mcg  
sourcesFolate (food)26mcg  
sourcesFolate, DFE197mcg  
sourcesFolate, total127mcg  
sourcesIron5.02mg1827.9%
sourcesMagnesium47mg40011.8%
sourcesManganese2.127mg2106.4%
sourcesPhosphorus258mg100025.8%
sourcesPotassium210mg47004.5%
sourcesRetinol0mcg  
sourcesSelenium10.4mcg7014.9%
sourcesSodium 776mg230033.7%
sourcesVitamin A (IU)0IU50000%
sourcesVitamin A, RAE0mcg  
sourcesVitamin B-1 (Thiamin)0.625mg1.541.7%
sourcesVitamin B-12 (cobalamin)0.14mcg62.3%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.27mg1.715.9%
sourcesVitamin B-3 (Niacin)5.123mg2025.6%
sourcesVitamin B-5 (Pantothenic acid) 0.51mg105.1%
sourcesVitamin B-6 (Pyridoxine)0.15mg27.5%
sourcesVitamin B-9 (Folic acid / folacin) 100mcg40025%
sourcesVitamin C0mg600%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)1.18mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)24.7mcg8030.9%
sourcesvitamin K2 (Menaquinone-4)0mcg  
sourcesZinc1.74mg1511.6%
 Otheramount RDI%
sourcesAlanine0.366g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.427g  
sourcesAsh3.04g  
sourcesAspartic acid0.508g  
sourcesCaffeine0mg  
sourcesCarbohydrates71.52g30023.8%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total29.5mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.193g  
sourcesEnergy444kcal  
sourcesFatty acids, total monounsaturated3.295g  
sourcesFatty acids, total polyunsaturated7.055g  
sourcesFiber (total dietary)3.4g2513.6%
sourcesFructose0.88g  
sourcesGalactose0g  
sourcesGlucose (dextrose)1.55g  
sourcesGlutamic acid2.726g  
sourcesGlycine0.386g  
sourcesHistidine0.203g  
sourcesIsoleucine0.33g  
sourcesLactose0g  
sourcesLeucine0.62g  
sourcesLutein + zeaxanthin86mcg  
sourcesLycopene0mcg  
sourcesLysine0.188g  
sourcesMaltose3.34g  
sourcesMethionine0.142g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.853g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.002g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.001g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesPhenylalanine0.427g  
sourcesProline0.9g  
sourcesProtein9.34g5018.7%
sourcesSaturated fat (Fatty acids, total saturated)2.112g  
sourcesSerine0.407g  
sourcesStarch50.92g  
sourcesSucrose9.24g  
sourcesSugars (total)15.01g  
sourcesTheobromine0mg  
sourcesThreonine0.28g  
sourcesTotal lipid (fat)13.37g6520.6%
sourcesTrans fat (Fatty acids, total trans)0.201g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.173g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.028g  
sourcesTryptophan0.112g  
sourcesTyrosine0.168g  
sourcesValine0.417g  
sourcesWater2.73g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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