Bread, pound cake type, pan de torta salvadoran 18954 Baked Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium46mg10004.6%
sourcesCopper0.03mg21.5%
sourcesIron2.2mg1812.2%
sourcesMagnesium19mg4004.8%
sourcesManganese0.26mg213%
sourcesPhosphorus300mg100030%
sourcesPotassium210mg47004.5%
sourcesSelenium13.5mcg7019.3%
sourcesSodium 390mg230017%
sourcesTocopherol, beta0.77mg  
sourcesTocopherol, delta3.79mg  
sourcesTocopherol, gamma7.7mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin B-1 (Thiamin)0.07mg1.54.7%
sourcesVitamin B-2 (Riboflavin)0.18mg1.710.6%
sourcesVitamin B-3 (Niacin)4.7mg2023.5%
sourcesVitamin B-5 (Pantothenic acid) 0.55mg105.5%
sourcesVitamin B-6 (Pyridoxine)0.05mg22.5%
sourcesVitamin E (alpha-tocopherol)1.42mg  
sourcesZinc0.62mg154.1%
 Otheramount RDI%
sourcesAlanine0.29g  
sourcesArginine0.18g  
sourcesAsh1.82g  
sourcesAspartic acid0.39g  
sourcesCarbohydrates51.29g30017.1%
sourcesCystine0.06g  
sourcesEnergy390kcal  
sourcesFatty acids, total monounsaturated4.411g  
sourcesFatty acids, total polyunsaturated9.424g  
sourcesFiber (total dietary)1.7g256.8%
sourcesFructose0.25g  
sourcesGlucose (dextrose)0.27g  
sourcesGlutamic acid2.17g  
sourcesGlycine0.23g  
sourcesHistidine0.1g  
sourcesHydroxyproline0g  
sourcesIsoleucine0.24g  
sourcesLactose0g  
sourcesLeucine0.54g  
sourcesLysine0.15g  
sourcesMaltose0.28g  
sourcesMethionine0.18g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)1.158g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.007g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.002g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesPhenylalanine0.35g  
sourcesProline1.09g  
sourcesProtein7.06g5014.1%
sourcesSaturated fat (Fatty acids, total saturated)3.042g  
sourcesSerine0.38g  
sourcesStarch25.2g  
sourcesSucrose17.3g  
sourcesSugars (total)18.1g  
sourcesThreonine0.16g  
sourcesTotal lipid (fat)17.45g6526.8%
sourcesTrans fat (Fatty acids, total trans)0.16g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.082g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.078g  
sourcesTryptophan0.09g  
sourcesTyrosine0.17g  
sourcesValine0.33g  
sourcesWater22.38g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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