Garlic bread, frozen 18963 Baked Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium27mg10002.7%
sourcesCopper0.108mg25.4%
sourcesFolate (food)136mcg  
sourcesFolate, DFE221mcg  
sourcesFolate, total186mcg  
sourcesIron3.05mg1816.9%
sourcesMagnesium23mg4005.8%
sourcesManganese0.441mg222.1%
sourcesPhosphorus87mg10008.7%
sourcesPotassium103mg47002.2%
sourcesRetinol13mcg  
sourcesSelenium16.6mcg7023.7%
sourcesSodium 544mg230023.7%
sourcesTocopherol, beta0.25mg  
sourcesTocopherol, delta2.63mg  
sourcesTocopherol, gamma7.88mg  
sourcesTocotrienol, alpha0.39mg  
sourcesTocotrienol, beta0.74mg  
sourcesTocotrienol, delta0.18mg  
sourcesTocotrienol, gamma0.43mg  
sourcesVitamin A (IU)44IU50000.9%
sourcesVitamin A, RAE13mcg  
sourcesVitamin B-1 (Thiamin)0.462mg1.530.8%
sourcesVitamin B-12 (cobalamin)0.08mcg61.3%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.184mg1.710.8%
sourcesVitamin B-3 (Niacin)4.142mg2020.7%
sourcesVitamin B-5 (Pantothenic acid) 0.66mg106.6%
sourcesVitamin B-6 (Pyridoxine)0.083mg24.2%
sourcesVitamin B-9 (Folic acid / folacin) 50mcg40012.5%
sourcesVitamin C0.2mg600.3%
sourcesVitamin D9IU4002.3%
sourcesVitamin D (D-2 + D-3)0.2mcg  
sourcesVitamin E (alpha-tocopherol)1.18mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)29.5mcg8036.9%
sourcesZinc0.87mg155.8%
 Otheramount RDI%
sourcesAlanine0.221g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.235g  
sourcesAsh1.54g  
sourcesAspartic acid0.332g  
sourcesBetaine0mg  
sourcesCaffeine0mg  
sourcesCarbohydrates41.72g30013.9%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total8.5mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.095g  
sourcesEnergy350kcal  
sourcesFatty acids, total monounsaturated4.669g  
sourcesFatty acids, total polyunsaturated5.437g  
sourcesFiber (total dietary)2.5g2510%
sourcesFructose0.62g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0.42g  
sourcesGlutamic acid1.474g  
sourcesGlycine0.2g  
sourcesHistidine0.129g  
sourcesIsoleucine0.235g  
sourcesLactose0g  
sourcesLeucine0.407g  
sourcesLutein + zeaxanthin25mcg  
sourcesLycopene0mcg  
sourcesLysine0.241g  
sourcesMaltose2.64g  
sourcesMethionine0.104g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.01g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.001g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.002g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.002g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesPhenylalanine0.268g  
sourcesProline0.515g  
sourcesProtein8.36g5016.7%
sourcesSaturated fat (Fatty acids, total saturated)5.281g  
sourcesSerine0.272g  
sourcesStarch34.84g  
sourcesSucrose0g  
sourcesSugars (total)3.69g  
sourcesTheobromine0mg  
sourcesThreonine0.193g  
sourcesTotal lipid (fat)16.61g6525.6%
sourcesTrans fat (Fatty acids, total trans)0.24g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.185g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.054g  
sourcesTryptophan0.068g  
sourcesTyrosine0.191g  
sourcesValine0.264g  
sourcesWater31.78g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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