Tortillas, ready-to-bake or -fry, flour, shelf stable 18970 Baked Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium163mg100016.3%
sourcesCopper0.115mg25.8%
sourcesDihydrophylloquinone0mcg  
sourcesFolate (food)19mcg  
sourcesFolate, DFE188mcg  
sourcesFolate, total118mcg  
sourcesIron3.32mg1818.4%
sourcesMagnesium21mg4005.3%
sourcesManganese0.516mg225.8%
sourcesPhosphorus213mg100021.3%
sourcesPotassium133mg47002.8%
sourcesRetinol0mcg  
sourcesSelenium21.9mcg7031.3%
sourcesSodium 742mg230032.3%
sourcesTocopherol, beta0.06mg  
sourcesTocopherol, delta0.58mg  
sourcesTocopherol, gamma2.32mg  
sourcesTocotrienol, alpha0.01mg  
sourcesTocotrienol, beta0.05mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin A (IU)0IU50000%
sourcesVitamin A, RAE0mcg  
sourcesVitamin B-1 (Thiamin)0.487mg1.532.5%
sourcesVitamin B-12 (cobalamin)0mcg60%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.124mg1.77.3%
sourcesVitamin B-3 (Niacin)4.191mg2021%
sourcesVitamin B-5 (Pantothenic acid) 0.283mg102.8%
sourcesVitamin B-6 (Pyridoxine)0.028mg21.4%
sourcesVitamin B-9 (Folic acid / folacin) 100mcg40025%
sourcesVitamin C0mg600%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.86mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)4.2mcg805.3%
sourcesvitamin K2 (Menaquinone-4)0mcg  
sourcesZinc0.57mg153.8%
 Otheramount RDI%
sourcesAlanine0.215g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.27g  
sourcesAsh2.71g  
sourcesAspartic acid0.281g  
sourcesBetaine45.4mg  
sourcesCaffeine0mg  
sourcesCarbohydrates49.27g30016.4%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total6.8mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.142g  
sourcesEnergy297kcal  
sourcesFatty acids, total monounsaturated3.801g  
sourcesFatty acids, total polyunsaturated2.152g  
sourcesFiber (total dietary)2.4g259.6%
sourcesFluoride20mcg  
sourcesFructose0.03g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0.09g  
sourcesGlutamic acid2.249g  
sourcesGlycine0.24g  
sourcesHistidine0.149g  
sourcesIsoleucine0.231g  
sourcesLactose0g  
sourcesLeucine0.459g  
sourcesLutein + zeaxanthin12mcg  
sourcesLycopene0mcg  
sourcesLysine0.147g  
sourcesMaltose2.06g  
sourcesMethionine0.118g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.336g  
sourcesProline0.774g  
sourcesProtein8.01g5016%
sourcesSaturated fat (Fatty acids, total saturated)1.225g  
sourcesSerine0.333g  
sourcesStarch40.2g  
sourcesSucrose0.48g  
sourcesSugars (total)2.66g  
sourcesTheobromine0mg  
sourcesThreonine0.182g  
sourcesTotal lipid (fat)7.58g6511.7%
sourcesTrans fat (Fatty acids, total trans)0.014g  
sourcesTryptophan0.082g  
sourcesTyrosine0.202g  
sourcesValine0.268g  
sourcesWater32.43g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: