KASHI, H2H Woven Wheat Cracker, Original 18979 Baked Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium40mg10004%
sourcesFolate, total333mcg  
sourcesIron6mg1833.3%
sourcesMagnesium86mg40021.5%
sourcesPhosphorus386mg100038.6%
sourcesPotassium418mg47008.9%
sourcesSodium 283mg230012.3%
sourcesVitamin A (IU)2500IU500050%
sourcesVitamin A, RAE751mcg  
sourcesVitamin B-12 (cobalamin)5mcg683.3%
sourcesVitamin B-6 (Pyridoxine)1.7mg285%
sourcesVitamin C20mg6033.3%
sourcesVitamin E (alpha-tocopherol)25mg  
sourcesZinc3.3mg1522%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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