Snacks, corn-based, extruded, chips, plain 19003 Snacks
 Vitamins & Mineralsamount RDI%
sourcesCalcium138mg100013.8%
sourcesCopper0.101mg25.1%
sourcesDihydrophylloquinone16.8mcg  
sourcesFolate (food)8mcg  
sourcesFolate, DFE8mcg  
sourcesFolate, total8mcg  
sourcesIron1.2mg186.7%
sourcesMagnesium72mg40018%
sourcesManganese0.333mg216.7%
sourcesPhosphorus194mg100019.4%
sourcesPotassium144mg47003.1%
sourcesRetinol0mcg  
sourcesSelenium7.6mcg7010.9%
sourcesSodium 514mg230022.3%
sourcesTocopherol, beta0.35mg  
sourcesTocopherol, delta0.6mg  
sourcesTocopherol, gamma17.84mg  
sourcesTocotrienol, alpha0.9mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin A (IU)69IU50001.4%
sourcesVitamin A, RAE3mcg  
sourcesVitamin B-1 (Thiamin)0.047mg1.53.1%
sourcesVitamin B-12 (cobalamin)0mcg60%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.078mg1.74.6%
sourcesVitamin B-3 (Niacin)0.842mg204.2%
sourcesVitamin B-5 (Pantothenic acid) 0.19mg101.9%
sourcesVitamin B-6 (Pyridoxine)0.167mg28.4%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)7.23mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)6.3mcg807.9%
sourcesZinc1.29mg158.6%
 Otheramount RDI%
sourcesAlanine0.491g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.326g  
sourcesAsh2.13g  
sourcesAspartic acid0.456g  
sourcesBetaine0.1mg  
sourcesCaffeine0mg  
sourcesCarbohydrates56.9g30019%
sourcesCarotene (alpha)2mcg  
sourcesCarotene (beta)20mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total12.1mg  
sourcesCryptoxanthin, beta41mcg  
sourcesCystine0.119g  
sourcesEnergy538kcal  
sourcesFatty acids, total monounsaturated9.134g  
sourcesFatty acids, total polyunsaturated16.438g  
sourcesFiber (total dietary)4g2516%
sourcesFluoride51.9mcg  
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0g  
sourcesGlutamic acid1.23g  
sourcesGlycine0.269g  
sourcesHistidine0.2g  
sourcesIsoleucine0.235g  
sourcesLactose0g  
sourcesLeucine0.803g  
sourcesLutein + zeaxanthin527mcg  
sourcesLycopene0mcg  
sourcesLysine0.185g  
sourcesMaltose0g  
sourcesMethionine0.137g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.264g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.006g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.006g  
sourcesPhenylalanine0.322g  
sourcesProline0.572g  
sourcesProtein6.17g5012.3%
sourcesSaturated fat (Fatty acids, total saturated)4.331g  
sourcesSerine0.312g  
sourcesStarch51.36g  
sourcesSucrose0.27g  
sourcesSugars (total)0.27g  
sourcesTheobromine0mg  
sourcesThreonine0.246g  
sourcesTotal lipid (fat)33.36g6551.3%
sourcesTrans fat (Fatty acids, total trans)0.088g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.018g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.07g  
sourcesTryptophan0.046g  
sourcesTyrosine0.266g  
sourcesValine0.331g  
sourcesWater1.07g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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