Snacks, corn-based, extruded, puffs or twists, cheese-flavor 19008 Snacks
 Vitamins & Mineralsamount RDI%
sourcesCalcium53mg10005.3%
sourcesCopper0.041mg22.1%
sourcesDihydrophylloquinone5.3mcg  
sourcesFolate (food)80mcg  
sourcesFolate, DFE80mcg  
sourcesFolate, total80mcg  
sourcesIron1.69mg189.4%
sourcesMagnesium18mg4004.5%
sourcesManganese0.059mg23%
sourcesPhosphorus126mg100012.6%
sourcesPotassium180mg47003.8%
sourcesRetinol10mcg  
sourcesSelenium8.1mcg7011.6%
sourcesSodium 928mg230040.3%
sourcesTocopherol, beta0.01mg  
sourcesTocopherol, delta0.49mg  
sourcesTocopherol, gamma17.39mg  
sourcesTocotrienol, alpha0.47mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0.54mg  
sourcesVitamin A (IU)95IU50001.9%
sourcesVitamin A, RAE13mcg  
sourcesVitamin B-1 (Thiamin)0.18mg1.512%
sourcesVitamin B-12 (cobalamin)0.2mcg63.3%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.38mg1.722.4%
sourcesVitamin B-3 (Niacin)2.627mg2013.1%
sourcesVitamin B-5 (Pantothenic acid) 0.98mg109.8%
sourcesVitamin B-6 (Pyridoxine)0.116mg25.8%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0.1mg600.2%
sourcesVitamin D2IU4000.5%
sourcesVitamin D (D-2 + D-3)0.1mcg  
sourcesVitamin E (alpha-tocopherol)4.18mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)1.3mcg801.6%
sourcesvitamin K2 (Menaquinone-4)0mcg  
sourcesZinc0.37mg152.5%
 Otheramount RDI%
sourcesAlanine0.315g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.256g  
sourcesAsh2.9g  
sourcesAspartic acid0.453g  
sourcesBetaine0.5mg  
sourcesCaffeine0mg  
sourcesCarbohydrates54.54g30018.2%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)23mcg  
sourcesCholesterol7mg3002.3%
sourcesCholine, total11.6mg  
sourcesCryptoxanthin, beta29mcg  
sourcesCystine0.076g  
sourcesEnergy567kcal  
sourcesFatty acids, total monounsaturated0.478g  
sourcesFatty acids, total polyunsaturated17.934g  
sourcesFiber (total dietary)0.8g253.2%
sourcesFluoride6.6mcg  
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0g  
sourcesGlutamic acid1.619g  
sourcesGlycine0.152g  
sourcesHistidine0.221g  
sourcesHydroxyproline0g  
sourcesIsoleucine0.369g  
sourcesLactose3.57g  
sourcesLeucine0.777g  
sourcesLutein + zeaxanthin635mcg  
sourcesLycopene0mcg  
sourcesLysine0.424g  
sourcesMaltose0g  
sourcesMethionine0.176g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.498g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.002g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesPhenylalanine0.366g  
sourcesProline0.77g  
sourcesProtein5.46g5010.9%
sourcesSaturated fat (Fatty acids, total saturated)3.749g  
sourcesSerine0.385g  
sourcesStarch50.48g  
sourcesSucrose0g  
sourcesSugars (total)3.57g  
sourcesTheobromine0mg  
sourcesThreonine0.223g  
sourcesTotal lipid (fat)36.54g6556.2%
sourcesTrans fat (Fatty acids, total trans)0.272g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.041g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.231g  
sourcesTryptophan0.072g  
sourcesTyrosine0.288g  
sourcesValine0.423g  
sourcesWater0.56g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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