Baking chocolate, unsweetened, squares 19078 Sweets
 Vitamins & Mineralsamount RDI%
sourcesCalcium101mg100010.1%
sourcesCopper3.233mg2161.7%
sourcesDihydrophylloquinone0mcg  
sourcesFolate (food)28mcg  
sourcesFolate, DFE28mcg  
sourcesFolate, total28mcg  
sourcesIron17.4mg1896.7%
sourcesMagnesium327mg40081.8%
sourcesManganese4.167mg2208.4%
sourcesPhosphorus400mg100040%
sourcesPotassium830mg470017.7%
sourcesRetinol0mcg  
sourcesSelenium8.1mcg7011.6%
sourcesSodium 24mg23001%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma5.83mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin A (IU)0IU50000%
sourcesVitamin A, RAE0mcg  
sourcesVitamin B-1 (Thiamin)0.147mg1.59.8%
sourcesVitamin B-12 (cobalamin)0mcg60%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.1mg1.75.9%
sourcesVitamin B-3 (Niacin)1.355mg206.8%
sourcesVitamin B-5 (Pantothenic acid) 0.168mg101.7%
sourcesVitamin B-6 (Pyridoxine)0.027mg21.4%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.4mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)9.7mcg8012.1%
sourcesZinc9.63mg1564.2%
 Otheramount RDI%
sourcesAlanine0.475g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.815g  
sourcesAsh3.6g  
sourcesAspartic acid1.27g  
sourcesBetaine2.6mg  
sourcesCaffeine80mg  
sourcesCarbohydrates28.42g3009.5%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol2mg3000.7%
sourcesCholine, total45.7mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.225g  
sourcesEnergy642kcal  
sourcesFatty acids, total monounsaturated16.068g  
sourcesFatty acids, total polyunsaturated1.551g  
sourcesFiber (total dietary)16.6g2566.4%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0g  
sourcesGlutamic acid1.87g  
sourcesGlycine0.505g  
sourcesHistidine0.215g  
sourcesHydroxyproline0g  
sourcesIsoleucine0.41g  
sourcesLactose0g  
sourcesLeucine0.695g  
sourcesLutein + zeaxanthin38mcg  
sourcesLycopene0mcg  
sourcesLysine0.47g  
sourcesMaltose0g  
sourcesMethionine0.14g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.117g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.525g  
sourcesProline0.88g  
sourcesProtein14.32g5028.6%
sourcesSaturated fat (Fatty acids, total saturated)32.277g  
sourcesSerine0.53g  
sourcesSucrose0.91g  
sourcesSugars (total)0.91g  
sourcesTheobromine1297mg  
sourcesThreonine0.37g  
sourcesTotal lipid (fat)52.31g6580.5%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0g  
sourcesTryptophan0.13g  
sourcesTyrosine0.425g  
sourcesValine0.655g  
sourcesWater1.34g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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