Candies, sweet chocolate 19081 Sweets
 Vitamins & Mineralsamount RDI%
sourcesCalcium24mg10002.4%
sourcesCopper0.574mg228.7%
sourcesFolate (food)3mcg  
sourcesFolate, DFE3mcg  
sourcesFolate, total3mcg  
sourcesIron2.76mg1815.3%
sourcesMagnesium113mg40028.3%
sourcesManganese0.494mg224.7%
sourcesPhosphorus147mg100014.7%
sourcesPotassium290mg47006.2%
sourcesRetinol0mcg  
sourcesSelenium2.8mcg704%
sourcesSodium 16mg23000.7%
sourcesVitamin A (IU)0IU50000%
sourcesVitamin A, RAE0mcg  
sourcesVitamin B-1 (Thiamin)0.02mg1.51.3%
sourcesVitamin B-12 (cobalamin)0mcg60%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.24mg1.714.1%
sourcesVitamin B-3 (Niacin)0.67mg203.4%
sourcesVitamin B-5 (Pantothenic acid) 0.071mg100.7%
sourcesVitamin B-6 (Pyridoxine)0.043mg22.2%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.26mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)6.3mcg807.9%
sourcesZinc1.5mg1510%
 Otheramount RDI%
sourcesAlanine0.18g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.221g  
sourcesAsh1g  
sourcesAspartic acid0.388g  
sourcesCaffeine66mg  
sourcesCarbohydrates60.4g30020.1%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total29.9mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.048g  
sourcesEnergy507kcal  
sourcesFatty acids, total monounsaturated11.22g  
sourcesFatty acids, total polyunsaturated0.99g  
sourcesFiber (total dietary)5.5g2522%
sourcesGlutamic acid0.586g  
sourcesGlycine0.175g  
sourcesHistidine0.067g  
sourcesIsoleucine0.151g  
sourcesLeucine0.236g  
sourcesLutein + zeaxanthin18mcg  
sourcesLycopene0mcg  
sourcesLysine0.195g  
sourcesMethionine0.04g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.187g  
sourcesProline0.167g  
sourcesProtein3.9g507.8%
sourcesSaturated fat (Fatty acids, total saturated)20.08g  
sourcesSerine0.168g  
sourcesSugars (total)51.48g  
sourcesTheobromine426mg  
sourcesThreonine0.154g  
sourcesTotal lipid (fat)34.2g6552.6%
sourcesTryptophan0.058g  
sourcesTyrosine0.146g  
sourcesValine0.234g  
sourcesWater0.5g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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