Candies, KIT KAT Wafer Bar 19109 Sweets
 Vitamins & Mineralsamount RDI%
sourcesCalcium125mg100012.5%
sourcesCopper0.22mg211%
sourcesDihydrophylloquinone0.4mcg  
sourcesFolate (food)8mcg  
sourcesFolate, DFE18mcg  
sourcesFolate, total14mcg  
sourcesIron1mg185.6%
sourcesMagnesium37mg4009.3%
sourcesManganese0.1mg25%
sourcesPhosphorus135mg100013.5%
sourcesPotassium231mg47004.9%
sourcesRetinol24mcg  
sourcesSelenium5mcg707.1%
sourcesSodium 54mg23002.3%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0.22mg  
sourcesTocopherol, gamma4.13mg  
sourcesTocotrienol, alpha0.14mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0.11mg  
sourcesVitamin A (IU)81IU50001.6%
sourcesVitamin A, RAE24mcg  
sourcesVitamin B-1 (Thiamin)0.117mg1.57.8%
sourcesVitamin B-12 (cobalamin)0.56mcg69.3%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.21mg1.712.4%
sourcesVitamin B-3 (Niacin)0.5mg202.5%
sourcesVitamin B-5 (Pantothenic acid) 0.64mg106.4%
sourcesVitamin B-6 (Pyridoxine)0.02mg21%
sourcesVitamin B-9 (Folic acid / folacin) 6mcg4001.5%
sourcesVitamin C0mg600%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.34mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)5.2mcg806.5%
sourcesZinc0.09mg150.6%
 Otheramount RDI%
sourcesAlanine0.2g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.2g  
sourcesAsh1.28g  
sourcesAspartic acid0.47g  
sourcesBetaine6.1mg  
sourcesCaffeine14mg  
sourcesCarbohydrates64.59g30021.5%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol11mg3003.7%
sourcesCholine, total31mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.12g  
sourcesEnergy518kcal  
sourcesFatty acids, total monounsaturated5.844g  
sourcesFatty acids, total polyunsaturated0.895g  
sourcesFiber (total dietary)1g254%
sourcesFructose0.2g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0.16g  
sourcesGlutamic acid1.52g  
sourcesGlycine0.16g  
sourcesHistidine0.11g  
sourcesHydroxyproline0g  
sourcesIsoleucine0.28g  
sourcesLactose8.21g  
sourcesLeucine0.52g  
sourcesLutein + zeaxanthin23mcg  
sourcesLycopene0mcg  
sourcesLysine0.28g  
sourcesMaltose0.07g  
sourcesMethionine0.16g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.075g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.27g  
sourcesProline0.65g  
sourcesProtein6.51g5013%
sourcesSaturated fat (Fatty acids, total saturated)17.953g  
sourcesSerine0.32g  
sourcesStarch10.6g  
sourcesSucrose40.04g  
sourcesSugars (total)48.68g  
sourcesTheobromine116mg  
sourcesThreonine0.19g  
sourcesTotal lipid (fat)25.99g6540%
sourcesTrans fat (Fatty acids, total trans)0.099g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.099g  
sourcesTryptophan0.09g  
sourcesTyrosine0.15g  
sourcesValine0.36g  
sourcesWater1.63g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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