Candies, milk chocolate 19120 Sweets
 Vitamins & Mineralsamount RDI%
sourcesCalcium189mg100018.9%
sourcesCopper0.491mg224.6%
sourcesDihydrophylloquinone0mcg  
sourcesFolate (food)11mcg  
sourcesFolate, DFE11mcg  
sourcesFolate, total12mcg  
sourcesIron2.35mg1813.1%
sourcesMagnesium63mg40015.8%
sourcesManganese0.471mg223.6%
sourcesPhosphorus208mg100020.8%
sourcesPotassium372mg47007.9%
sourcesRetinol59mcg  
sourcesSelenium4.5mcg706.4%
sourcesSodium 79mg23003.4%
sourcesTocopherol, beta0mg  
sourcesTocopherol, gamma0.92mg  
sourcesVitamin A (IU)195IU50003.9%
sourcesVitamin A, RAE59mcg  
sourcesVitamin B-1 (Thiamin)0.112mg1.57.5%
sourcesVitamin B-12 (cobalamin)0.75mcg612.5%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.298mg1.717.5%
sourcesVitamin B-3 (Niacin)0.386mg201.9%
sourcesVitamin B-5 (Pantothenic acid) 0.472mg104.7%
sourcesVitamin B-6 (Pyridoxine)0.036mg21.8%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.51mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)5.7mcg807.1%
sourcesZinc2.3mg1515.3%
 Otheramount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh1.78g  
sourcesBetaine2.6mg  
sourcesCaffeine20mg  
sourcesCarbohydrates59.4g30019.8%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol23mg3007.7%
sourcesCholine, total46.1mg  
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy535kcal  
sourcesFatty acids, total monounsaturated7.186g  
sourcesFatty acids, total polyunsaturated1.376g  
sourcesFiber (total dietary)3.4g2513.6%
sourcesFluoride5mcg  
sourcesLutein + zeaxanthin6mcg  
sourcesLycopene0mcg  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.122g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesProtein7.65g5015.3%
sourcesSaturated fat (Fatty acids, total saturated)18.509g  
sourcesSugars (total)51.5g  
sourcesTheobromine205mg  
sourcesTotal lipid (fat)29.66g6545.6%
sourcesWater1.5g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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