Candies, milk chocolate, with rice cereal 19134 Sweets
 Vitamins & Mineralsamount RDI%
sourcesCalcium187mg100018.7%
sourcesCopper0.488mg224.4%
sourcesDihydrophylloquinone0mcg  
sourcesFolate (food)11mcg  
sourcesFolate, DFE21mcg  
sourcesFolate, total18mcg  
sourcesIron2.65mg1814.7%
sourcesMagnesium62mg40015.5%
sourcesManganese0.477mg223.9%
sourcesPhosphorus207mg100020.7%
sourcesPotassium370mg47007.9%
sourcesRetinol65mcg  
sourcesSelenium4.6mcg706.6%
sourcesSodium 86mg23003.7%
sourcesTocopherol, beta0mg  
sourcesTocopherol, gamma0.91mg  
sourcesVitamin A (IU)217IU50004.3%
sourcesVitamin A, RAE65mcg  
sourcesVitamin B-1 (Thiamin)0.131mg1.58.7%
sourcesVitamin B-12 (cobalamin)0.8mcg613.3%
sourcesVitamin B-12, added0.05mcg  
sourcesVitamin B-2 (Riboflavin)0.323mg1.719%
sourcesVitamin B-3 (Niacin)0.672mg203.4%
sourcesVitamin B-5 (Pantothenic acid) 0.471mg104.7%
sourcesVitamin B-6 (Pyridoxine)0.055mg22.8%
sourcesVitamin B-9 (Folic acid / folacin) 6mcg4001.5%
sourcesVitamin C0.6mg601%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.5mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)5.7mcg807.1%
sourcesZinc2.29mg1515.3%
 Otheramount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh1.78g  
sourcesCaffeine20mg  
sourcesCarbohydrates59.67g30019.9%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol23mg3007.7%
sourcesCholine, total45.8mg  
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy511kcal  
sourcesFatty acids, total monounsaturated8.64g  
sourcesFatty acids, total polyunsaturated0.78g  
sourcesFiber (total dietary)3.3g2513.2%
sourcesFluoride5.1mcg  
sourcesLutein + zeaxanthin6mcg  
sourcesLycopene0mcg  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesProtein7.64g5015.3%
sourcesSaturated fat (Fatty acids, total saturated)15.89g  
sourcesSugars (total)51.06g  
sourcesTheobromine203mg  
sourcesTotal lipid (fat)29.37g6545.2%
sourcesWater1.52g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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