Candies, MR. GOODBAR Chocolate Bar 19143 Sweets
 Vitamins & Mineralsamount RDI%
sourcesCalcium110mg100011%
sourcesCopper0.17mg28.5%
sourcesFolate (food)38mcg  
sourcesFolate, DFE38mcg  
sourcesFolate, total38mcg  
sourcesIron1.39mg187.7%
sourcesMagnesium47mg40011.8%
sourcesManganese0mg20%
sourcesPhosphorus163mg100016.3%
sourcesPotassium394mg47008.4%
sourcesRetinol35mcg  
sourcesSelenium0mcg700%
sourcesSodium 41mg23001.8%
sourcesVitamin A (IU)125IU50002.5%
sourcesVitamin A, RAE35mcg  
sourcesVitamin B-1 (Thiamin)0.14mg1.59.3%
sourcesVitamin B-12 (cobalamin)0.33mcg65.5%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.14mg1.78.2%
sourcesVitamin B-3 (Niacin)3.44mg2017.2%
sourcesVitamin B-5 (Pantothenic acid) 0.42mg104.2%
sourcesVitamin B-6 (Pyridoxine)0.07mg23.5%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0.9mg601.5%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)3.17mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)3.6mcg804.5%
sourcesZinc0.93mg156.2%
 Otheramount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh1.53g  
sourcesCaffeine18mg  
sourcesCarbohydrates54.34g30018.1%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol10mg3003.3%
sourcesCholine, total47.4mg  
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy538kcal  
sourcesFatty acids, total monounsaturated8.203g  
sourcesFatty acids, total polyunsaturated4.366g  
sourcesFiber (total dietary)3.8g2515.2%
sourcesLutein + zeaxanthin5mcg  
sourcesLycopene0mcg  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesProtein10.22g5020.4%
sourcesSaturated fat (Fatty acids, total saturated)14.13g  
sourcesSugars (total)47.22g  
sourcesTheobromine198mg  
sourcesTotal lipid (fat)33.21g6551.1%
sourcesWater0.45g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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