Cocoa, dry powder, unsweetened, processed with alkali 19166 Sweets
 Vitamins & Mineralsamount RDI%
sourcesCalcium111mg100011.1%
sourcesCopper3.607mg2180.4%
sourcesFolate (food)32mcg  
sourcesFolate, DFE32mcg  
sourcesFolate, total32mcg  
sourcesIron15.52mg1886.2%
sourcesMagnesium476mg400119%
sourcesManganese3.737mg2186.9%
sourcesPhosphorus728mg100072.8%
sourcesPotassium2509mg470053.4%
sourcesRetinol0mcg  
sourcesSelenium13.2mcg7018.9%
sourcesSodium 19mg23000.8%
sourcesVitamin A (IU)0IU50000%
sourcesVitamin A, RAE0mcg  
sourcesVitamin B-1 (Thiamin)0.11mg1.57.3%
sourcesVitamin B-12 (cobalamin)0mcg60%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.46mg1.727.1%
sourcesVitamin B-3 (Niacin)2.4mg2012%
sourcesVitamin B-5 (Pantothenic acid) 0.254mg102.5%
sourcesVitamin B-6 (Pyridoxine)0.118mg25.9%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.1mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)2.4mcg803%
sourcesZinc6.37mg1542.5%
 Otheramount RDI%
sourcesAlanine0.834g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.025g  
sourcesAsh7.8g  
sourcesAspartic acid1.802g  
sourcesCaffeine78mg  
sourcesCarbohydrates58.3g30019.4%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total11.4mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.221g  
sourcesEnergy220kcal  
sourcesFatty acids, total monounsaturated4.39g  
sourcesFatty acids, total polyunsaturated0.42g  
sourcesFiber (total dietary)29.8g25119.2%
sourcesGlutamic acid2.72g  
sourcesGlycine0.812g  
sourcesHistidine0.312g  
sourcesIsoleucine0.701g  
sourcesLeucine1.097g  
sourcesLutein + zeaxanthin38mcg  
sourcesLycopene0mcg  
sourcesLysine0.907g  
sourcesMethionine0.187g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.869g  
sourcesProline0.773g  
sourcesProtein18.1g5036.2%
sourcesSaturated fat (Fatty acids, total saturated)7.76g  
sourcesSerine0.781g  
sourcesSugars (total)1.76g  
sourcesTheobromine2634mg  
sourcesThreonine0.716g  
sourcesTotal lipid (fat)13.1g6520.2%
sourcesTryptophan0.271g  
sourcesTyrosine0.678g  
sourcesValine1.086g  
sourcesWater2.7g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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