Puddings, chocolate, dry mix, regular 19188 Sweets
 Vitamins & Mineralsamount RDI%
sourcesCalcium53mg10005.3%
sourcesCopper0.518mg225.9%
sourcesFolate (food)4mcg  
sourcesFolate, DFE4mcg  
sourcesFolate, total4mcg  
sourcesIron1.82mg1810.1%
sourcesMagnesium67mg40016.8%
sourcesManganese0.537mg226.9%
sourcesPhosphorus88mg10008.8%
sourcesPotassium209mg47004.4%
sourcesRetinol0mcg  
sourcesSelenium3.3mcg704.7%
sourcesSodium 479mg230020.8%
sourcesVitamin A (IU)0IU50000%
sourcesVitamin A, RAE0mcg  
sourcesVitamin B-1 (Thiamin)0.015mg1.51%
sourcesVitamin B-12 (cobalamin)0mcg60%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.071mg1.74.2%
sourcesVitamin B-3 (Niacin)0.33mg201.7%
sourcesVitamin B-5 (Pantothenic acid) 0.035mg100.4%
sourcesVitamin B-6 (Pyridoxine)0.016mg20.8%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.01mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0.3mcg800.4%
sourcesZinc0.9mg156%
 Otheramount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh2g  
sourcesCaffeine11mg  
sourcesCarbohydrates89.3g30029.8%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total1.6mg  
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy362kcal  
sourcesFatty acids, total monounsaturated0.703g  
sourcesFatty acids, total polyunsaturated0.079g  
sourcesFiber (total dietary)4.5g2518%
sourcesLutein + zeaxanthin5mcg  
sourcesLycopene0mcg  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesProtein2.6g505.2%
sourcesSaturated fat (Fatty acids, total saturated)1.234g  
sourcesSugars (total)42.88g  
sourcesTheobromine362mg  
sourcesTotal lipid (fat)2.1g653.2%
sourcesWater4g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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