Egg custards, dry mix, prepared with 2% milk 19205 Sweets
 Vitamins & Mineralsamount RDI%
sourcesCalcium146mg100014.6%
sourcesCopper0.012mg20.6%
sourcesDihydrophylloquinone0mcg  
sourcesFolate (food)8mcg  
sourcesFolate, DFE8mcg  
sourcesFolate, total8mcg  
sourcesIron0.33mg181.8%
sourcesMagnesium17mg4004.3%
sourcesManganese0.016mg20.8%
sourcesPhosphorus137mg100013.7%
sourcesPotassium214mg47004.6%
sourcesRetinol60mcg  
sourcesSelenium4.9mcg707%
sourcesSodium 87mg23003.8%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin A (IU)208IU50004.2%
sourcesVitamin A, RAE61mcg  
sourcesVitamin B-1 (Thiamin)0.056mg1.53.7%
sourcesVitamin B-12 (cobalamin)0.58mcg69.7%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.235mg1.713.8%
sourcesVitamin B-3 (Niacin)0.135mg200.7%
sourcesVitamin B-5 (Pantothenic acid) 0.683mg106.8%
sourcesVitamin B-6 (Pyridoxine)0.066mg23.3%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0.2mg600.3%
sourcesVitamin D44IU40011%
sourcesVitamin D (D-2 + D-3)1.1mcg  
sourcesVitamin D-3 (cholecalciferol)1.1mcg  
sourcesVitamin E (alpha-tocopherol)0.03mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0.2mcg800.3%
sourcesZinc0.61mg154.1%
 Otheramount RDI%
sourcesAlanine0.156g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.156g  
sourcesAsh1g  
sourcesAspartic acid0.383g  
sourcesBetaine0.9mg  
sourcesCaffeine0mg  
sourcesCarbohydrates17.61g3005.9%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)4mcg  
sourcesCholesterol49mg30016.3%
sourcesCholine, total13.5mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.119g  
sourcesEnergy112kcal  
sourcesFatty acids, total monounsaturated0.896g  
sourcesFatty acids, total polyunsaturated0.201g  
sourcesFiber (total dietary)0g250%
sourcesFluoride3.1mcg  
sourcesFructose0.01g  
sourcesGalactose0.01g  
sourcesGlucose (dextrose)0.01g  
sourcesGlutamic acid0.878g  
sourcesGlycine0.085g  
sourcesHistidine0.091g  
sourcesHydroxyproline0g  
sourcesIsoleucine0.226g  
sourcesLactose4.59g  
sourcesLeucine0.402g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine0.301g  
sourcesMaltose0.01g  
sourcesMethionine0.1g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.003g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.19g  
sourcesProline0.393g  
sourcesProtein4.13g508.3%
sourcesSaturated fat (Fatty acids, total saturated)1.475g  
sourcesSerine0.258g  
sourcesSucrose0.01g  
sourcesSugars (total)4.63g  
sourcesTheobromine0mg  
sourcesThreonine0.159g  
sourcesTotal lipid (fat)2.83g654.4%
sourcesTrans fat (Fatty acids, total trans)0.078g  
sourcesTryptophan0.052g  
sourcesTyrosine0.181g  
sourcesValine0.26g  
sourcesWater74.44g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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