Desserts, rennin, chocolate, dry mix 19220 Sweets
 Vitamins & Mineralsamount RDI%
sourcesCalcium166mg100016.6%
sourcesCopper0.735mg236.8%
sourcesFolate (food)6mcg  
sourcesFolate, DFE6mcg  
sourcesFolate, total6mcg  
sourcesIron2.55mg1814.2%
sourcesMagnesium81mg40020.3%
sourcesManganese0.643mg232.2%
sourcesPhosphorus129mg100012.9%
sourcesPotassium430mg47009.1%
sourcesRetinol0mcg  
sourcesSelenium2.9mcg704.1%
sourcesSodium 187mg23008.1%
sourcesVitamin A (IU)3IU50000.1%
sourcesVitamin A, RAE0mcg  
sourcesVitamin B-1 (Thiamin)0.014mg1.50.9%
sourcesVitamin B-12 (cobalamin)0mcg60%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.063mg1.73.7%
sourcesVitamin B-3 (Niacin)0.306mg201.5%
sourcesVitamin B-5 (Pantothenic acid) 0.044mg100.4%
sourcesVitamin B-6 (Pyridoxine)0.032mg21.6%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesZinc1.58mg1510.5%
 Otheramount RDI%
sourcesAlanine0.134g  
sourcesArginine0.148g  
sourcesAsh1.4g  
sourcesAspartic acid0.23g  
sourcesCaffeine13mg  
sourcesCarbohydrates91.5g30030.5%
sourcesCholesterol0mg3000%
sourcesCystine0.025g  
sourcesEnergy363kcal  
sourcesFatty acids, total monounsaturated1.08g  
sourcesFatty acids, total polyunsaturated0.1g  
sourcesFiber (total dietary)5.1g2520.4%
sourcesGlutamic acid0.351g  
sourcesGlycine0.186g  
sourcesHistidine0.038g  
sourcesIsoleucine0.085g  
sourcesLeucine0.136g  
sourcesLysine0.12g  
sourcesMethionine0.024g  
sourcesPhenylalanine0.107g  
sourcesProline0.148g  
sourcesProtein2.4g504.8%
sourcesSaturated fat (Fatty acids, total saturated)1.94g  
sourcesSerine0.101g  
sourcesTheobromine424mg  
sourcesThreonine0.088g  
sourcesTotal lipid (fat)3.3g655.1%
sourcesTryptophan0.03g  
sourcesTyrosine0.078g  
sourcesValine0.133g  
sourcesWater1g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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