Frostings, chocolate, creamy, dry mix 19240 Sweets
 Vitamins & Mineralsamount RDI%
sourcesCalcium11mg10001.1%
sourcesCopper0.294mg214.7%
sourcesFolate (food)3mcg  
sourcesFolate, DFE3mcg  
sourcesFolate, total3mcg  
sourcesIron1.19mg186.6%
sourcesMagnesium38mg4009.5%
sourcesManganese0.333mg216.7%
sourcesPhosphorus62mg10006.2%
sourcesPotassium180mg47003.8%
sourcesRetinol0mcg  
sourcesSelenium1.6mcg702.3%
sourcesSodium 76mg23003.3%
sourcesVitamin A (IU)0IU50000%
sourcesVitamin A, RAE0mcg  
sourcesVitamin B-1 (Thiamin)0.006mg1.50.4%
sourcesVitamin B-12 (cobalamin)0mcg60%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.029mg1.71.7%
sourcesVitamin B-3 (Niacin)0.142mg200.7%
sourcesVitamin B-5 (Pantothenic acid) 0.029mg100.3%
sourcesVitamin B-6 (Pyridoxine)0.08mg24%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesZinc0.81mg155.4%
 Otheramount RDI%
sourcesAlanine0.062g  
sourcesArginine0.076g  
sourcesAsh0.6g  
sourcesAspartic acid0.133g  
sourcesCaffeine6mg  
sourcesCarbohydrates92g30030.7%
sourcesCholesterol0mg3000%
sourcesCystine0.016g  
sourcesEnergy389kcal  
sourcesFiber (total dietary)2.4g259.6%
sourcesGlutamic acid0.202g  
sourcesGlycine0.06g  
sourcesHistidine0.023g  
sourcesIsoleucine0.052g  
sourcesLeucine0.082g  
sourcesLysine0.067g  
sourcesMethionine0.014g  
sourcesPhenylalanine0.064g  
sourcesProline0.058g  
sourcesProtein1.3g502.6%
sourcesSerine0.058g  
sourcesTheobromine188mg  
sourcesThreonine0.053g  
sourcesTotal lipid (fat)5.2g658%
sourcesTryptophan0.02g  
sourcesTyrosine0.05g  
sourcesValine0.08g  
sourcesWater0.6g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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