Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe 19301 Sweets
 Vitamins & Mineralsamount RDI%
sourcesCalcium49mg10004.9%
sourcesCopper0.319mg216%
sourcesFolate (food)11mcg  
sourcesFolate, DFE11mcg  
sourcesFolate, total11mcg  
sourcesIron1.11mg186.2%
sourcesMagnesium46mg40011.5%
sourcesManganese0.47mg223.5%
sourcesPhosphorus88mg10008.8%
sourcesPotassium170mg47003.6%
sourcesRetinol68mcg  
sourcesSelenium2.3mcg703.3%
sourcesSodium 79mg23003.4%
sourcesVitamin A (IU)228IU50004.6%
sourcesVitamin A, RAE68mcg  
sourcesVitamin B-1 (Thiamin)0.042mg1.52.8%
sourcesVitamin B-12 (cobalamin)0.03mcg60.5%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.082mg1.74.8%
sourcesVitamin B-3 (Niacin)0.232mg201.2%
sourcesVitamin B-5 (Pantothenic acid) 0.156mg101.6%
sourcesVitamin B-6 (Pyridoxine)0.054mg22.7%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0.3mg600.5%
sourcesVitamin E (alpha-tocopherol)0.59mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)2.4mcg803%
sourcesZinc0.76mg155.1%
 Otheramount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh0.84g  
sourcesCaffeine16mg  
sourcesCarbohydrates67.69g30022.6%
sourcesCholesterol23mg3007.7%
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy474kcal  
sourcesFatty acids, total monounsaturated5.506g  
sourcesFatty acids, total polyunsaturated4.081g  
sourcesFiber (total dietary)2.1g258.4%
sourcesLutein + zeaxanthin6mcg  
sourcesLycopene0mcg  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.029g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesProtein3.24g506.5%
sourcesSaturated fat (Fatty acids, total saturated)10.378g  
sourcesTheobromine129mg  
sourcesTotal lipid (fat)21.11g6532.5%
sourcesTrans fat (Fatty acids, total trans)0.297g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.27g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.027g  
sourcesWater7.12g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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