Snacks, granola bars, soft, uncoated, chocolate chip 19404 Snacks
 Vitamins & Mineralsamount RDI%
sourcesCalcium41mg13003.2%
sourcesCopper0.273mg0.930.3%
sourcesDihydrophylloquinone14.5mcg  
sourcesFolate (food)16mcg  
sourcesFolate, DFE16mcg  
sourcesFolate, total16mcg4004%
sourcesIron2.19mg1812.2%
sourcesMagnesium64mg42015.2%
sourcesManganese1.263mg2.354.9%
sourcesPhosphorus176mg125014.1%
sourcesPotassium237mg47005%
sourcesRetinol0mcg  
sourcesSelenium11.1mcg5520.2%
sourcesSodium 251mg230010.9%
sourcesTocopherol, beta0.03mg  
sourcesTocopherol, delta0.89mg  
sourcesTocopherol, gamma2.22mg  
sourcesTocotrienol, alpha0.24mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0.03mg  
sourcesVitamin A (IU)0IU  
sourcesVitamin A, RAE0mcg9000%
sourcesVitamin B-1 (Thiamin)0.169mg1.511.3%
sourcesVitamin B-12 (cobalamin)0mcg2.40%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.082mg1.36.3%
sourcesVitamin B-3 (Niacin)0.765mg164.8%
sourcesVitamin B-5 (Pantothenic acid) 0.341mg56.8%
sourcesVitamin B-6 (Pyridoxine)0.066mg1.73.9%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.31mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)16.4mcg12013.7%
sourcesZinc1.3mg1111.8%
 Otheramount RDI%
sourcesAlanine0.262g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.387g  
sourcesAsh1.14g  
sourcesAspartic acid0.46g  
sourcesBetaine21.6mg  
sourcesCaffeine0mg  
sourcesCarbohydrates70.2g30023.4%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total16.7mg5503%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.143g  
sourcesEnergy418kcal  
sourcesFatty acids, total monounsaturated6.967g  
sourcesFatty acids, total polyunsaturated1.576g  
sourcesFiber (total dietary)3.8g2515.2%
sourcesFructose2.01g  
sourcesGalactose0g  
sourcesGlucose (dextrose)5.16g  
sourcesGlutamic acid1.243g  
sourcesGlycine0.27g  
sourcesHistidine0.139g  
sourcesIsoleucine0.221g  
sourcesLactose0.5g  
sourcesLeucine0.434g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine0.214g  
sourcesMaltose4.73g  
sourcesMethionine0.102g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.06g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.293g  
sourcesProline0.349g  
sourcesProtein5.65g5011.3%
sourcesSaturated fat (Fatty acids, total saturated)6.061g  
sourcesSerine0.296g  
sourcesStarch21.95g  
sourcesSucrose16.51g  
sourcesSugars (total)28.92g  
sourcesTheobromine0mg  
sourcesThreonine0.191g  
sourcesTotal lipid (fat)16.57g6525.5%
sourcesTryptophan0.058g  
sourcesTyrosine0.188g  
sourcesValine0.305g  
sourcesWater6.45g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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