Snacks, pork skins, barbecue-flavor 19408 Snacks
 Vitamins & Mineralsamount RDI%
sourcesCalcium43mg10004.3%
sourcesCopper0.35mg217.5%
sourcesFolate (food)31mcg  
sourcesFolate, DFE31mcg  
sourcesFolate, total31mcg  
sourcesIron1.04mg185.8%
sourcesMagnesium0mg4000%
sourcesManganese0.074mg23.7%
sourcesPhosphorus220mg100022%
sourcesPotassium180mg47003.8%
sourcesRetinol38mcg  
sourcesSodium 2667mg2300116%
sourcesVitamin A (IU)667IU500013.3%
sourcesVitamin A, RAE65mcg  
sourcesVitamin B-1 (Thiamin)0.084mg1.55.6%
sourcesVitamin B-12 (cobalamin)0.13mcg62.2%
sourcesVitamin B-2 (Riboflavin)0.432mg1.725.4%
sourcesVitamin B-3 (Niacin)3.355mg2016.8%
sourcesVitamin B-5 (Pantothenic acid) 0.43mg104.3%
sourcesVitamin B-6 (Pyridoxine)0.156mg27.8%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C1.5mg602.5%
sourcesZinc0.71mg154.7%
 Otheramount RDI%
sourcesAlanine5.472g  
sourcesArginine4.547g  
sourcesAsh7g  
sourcesAspartic acid4.295g  
sourcesCarbohydrates1.6g3000.5%
sourcesCarotene (beta)324mcg  
sourcesCholesterol115mg30038.3%
sourcesCystine0.514g  
sourcesEnergy538kcal  
sourcesFatty acids, total monounsaturated15.03g  
sourcesFatty acids, total polyunsaturated3.45g  
sourcesGlutamic acid7.302g  
sourcesGlycine11.036g  
sourcesHistidine0.719g  
sourcesIsoleucine1.373g  
sourcesLeucine3.221g  
sourcesLysine2.698g  
sourcesMethionine0.476g  
sourcesPhenylalanine1.877g  
sourcesProline6.769g  
sourcesProtein57.9g50115.8%
sourcesSaturated fat (Fatty acids, total saturated)11.56g  
sourcesSerine2.484g  
sourcesThreonine1.765g  
sourcesTotal lipid (fat)31.8g6548.9%
sourcesTryptophan0.131g  
sourcesTyrosine1.186g  
sourcesValine2.334g  
sourcesWater2.1g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: