Popcorn, sugar syrup/caramel, fat-free 19436 Snacks
 Vitamins & Mineralsamount RDI%
sourcesCalcium18mg10001.8%
sourcesCopper0.14mg27%
sourcesFolate (food)4mcg  
sourcesFolate, DFE4mcg  
sourcesFolate, total4mcg  
sourcesIron0.8mg184.4%
sourcesMagnesium27mg4006.8%
sourcesPhosphorus55mg10005.5%
sourcesPotassium110mg47002.3%
sourcesRetinol0mcg  
sourcesSelenium3.6mcg705.1%
sourcesSodium 286mg230012.4%
sourcesVitamin A (IU)33IU50000.7%
sourcesVitamin A, RAE2mcg  
sourcesVitamin B-1 (Thiamin)0.038mg1.52.5%
sourcesVitamin B-12 (cobalamin)0mcg60%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.058mg1.73.4%
sourcesVitamin B-3 (Niacin)0.342mg201.7%
sourcesVitamin B-6 (Pyridoxine)0.047mg22.4%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.13mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0.9mcg801.1%
sourcesZinc0.62mg154.1%
 Otheramount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh0.54g  
sourcesCaffeine0mg  
sourcesCarbohydrates90.06g30030%
sourcesCarotene (alpha)10mcg  
sourcesCarotene (beta)15mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total12.6mg  
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy381kcal  
sourcesFatty acids, total monounsaturated0.26g  
sourcesFatty acids, total polyunsaturated0.634g  
sourcesFiber (total dietary)2.5g2510%
sourcesLutein + zeaxanthin242mcg  
sourcesLycopene0mcg  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesProtein2g504%
sourcesSaturated fat (Fatty acids, total saturated)0.2g  
sourcesSugars (total)64.68g  
sourcesTheobromine0mg  
sourcesTotal lipid (fat)1.4g652.2%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesWater6g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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