Cocoa, dry powder, hi-fat or breakfast, processed with alkali 19860 Sweets
 Vitamins & Mineralsamount RDI%
sourcesCalcium122mg100012.2%
sourcesCopper3.61mg2180.5%
sourcesFolate (food)38mcg  
sourcesFolate, DFE38mcg  
sourcesFolate, total38mcg  
sourcesIron14.5mg1880.6%
sourcesMagnesium476mg400119%
sourcesPhosphorus758mg100075.8%
sourcesPotassium2509mg470053.4%
sourcesRetinol0mcg  
sourcesSelenium12.3mcg7017.6%
sourcesSodium 20mg23000.9%
sourcesVitamin A (IU)0IU50000%
sourcesVitamin A, RAE0mcg  
sourcesVitamin B-1 (Thiamin)0.08mg1.55.3%
sourcesVitamin B-12 (cobalamin)0mcg60%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.37mg1.721.8%
sourcesVitamin B-3 (Niacin)1.8mg209%
sourcesVitamin B-6 (Pyridoxine)0.19mg29.5%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.18mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)4.4mcg805.5%
sourcesZinc6.7mg1544.7%
 Otheramount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh6.79g  
sourcesCaffeine72mg  
sourcesCarbohydrates49.71g30016.6%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total11.4mg  
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy479kcal  
sourcesFatty acids, total monounsaturated7.38g  
sourcesFatty acids, total polyunsaturated0.769g  
sourcesFiber (total dietary)33.9g25135.6%
sourcesLutein + zeaxanthin33mcg  
sourcesLycopene0mcg  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesProtein16.8g5033.6%
sourcesSaturated fat (Fatty acids, total saturated)12.64g  
sourcesSugars (total)1.53g  
sourcesTheobromine2445mg  
sourcesTotal lipid (fat)23.71g6536.5%
sourcesWater3g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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