Spices, basil, dried 2003
 Vitamins & Mineralsamount RDI%
sourcesCalcium2240mg1300172.3%
sourcesCopper2.1mg0.9233.3%
sourcesDihydrophylloquinone0mcg  
sourcesFolate (food)310mcg  
sourcesFolate, DFE310mcg  
sourcesFolate, total310mcg40077.5%
sourcesIron89.8mg18498.9%
sourcesMagnesium711mg420169.3%
sourcesManganese9.8mg2.3426.1%
sourcesPhosphorus274mg125021.9%
sourcesPotassium2630mg470056%
sourcesRetinol0mcg  
sourcesSelenium3mcg555.5%
sourcesSodium 76mg23003.3%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.77mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin A (IU)744IU  
sourcesVitamin A, RAE37mcg9004.1%
sourcesVitamin B-1 (Thiamin)0.08mg1.55.3%
sourcesVitamin B-12 (cobalamin)0mcg2.40%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)1.2mg1.392.3%
sourcesVitamin B-3 (Niacin)4.9mg1630.6%
sourcesVitamin B-5 (Pantothenic acid) 0.838mg516.8%
sourcesVitamin B-6 (Pyridoxine)1.34mg1.778.8%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0.8mg900.9%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)10.7mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)1714.5mcg1201428.8%
sourcesZinc7.1mg1164.5%
 Otheramount RDI%
sourcesAlanine1.18g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.23g  
sourcesAsh14.85g  
sourcesAspartic acid3.02g  
sourcesBetaine16.1mg  
sourcesCaffeine0mg  
sourcesCarbohydrates47.75g30015.9%
sourcesCarotene (alpha)113mcg  
sourcesCarotene (beta)378mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total54.9mg55010%
sourcesCryptoxanthin, beta24mcg  
sourcesCystine0.19g  
sourcesEnergy233kcal  
sourcesFatty acids, total monounsaturated1.238g  
sourcesFatty acids, total polyunsaturated0.498g  
sourcesFiber (total dietary)37.7g25150.8%
sourcesFructose0.75g  
sourcesGalactose0.19g  
sourcesGlucose (dextrose)0.75g  
sourcesGlutamic acid2.57g  
sourcesGlycine1.25g  
sourcesHistidine0.45g  
sourcesHydroxyproline0g  
sourcesIsoleucine1.06g  
sourcesLactose0g  
sourcesLeucine1.85g  
sourcesLutein + zeaxanthin1150mcg  
sourcesLycopene393mcg  
sourcesLysine1.15g  
sourcesMaltose0g  
sourcesMethionine0.32g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.296g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine1.25g  
sourcesProline2.7g  
sourcesProtein22.98g5046%
sourcesSaturated fat (Fatty acids, total saturated)2.157g  
sourcesSerine0.53g  
sourcesSucrose0.02g  
sourcesSugars (total)1.71g  
sourcesTheobromine0mg  
sourcesThreonine0.76g  
sourcesTotal lipid (fat)4.07g656.3%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0g  
sourcesTryptophan0.26g  
sourcesTyrosine0.75g  
sourcesValine1.45g  
sourcesWater10.35g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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