Rice bran, crude 20060 Cereal Grains and Pasta
 Vitamins & Mineralsamount RDI%
sourcesCalcium57mg10005.7%
sourcesCopper0.728mg236.4%
sourcesFolate (food)63mcg  
sourcesFolate, DFE63mcg  
sourcesFolate, total63mcg  
sourcesIron18.54mg18103%
sourcesMagnesium781mg400195.3%
sourcesManganese14.21mg2710.5%
sourcesPhosphorus1677mg1000167.7%
sourcesPotassium1485mg470031.6%
sourcesRetinol0mcg  
sourcesSelenium15.6mcg7022.3%
sourcesSodium 5mg23000.2%
sourcesVitamin A (IU)0IU50000%
sourcesVitamin A, RAE0mcg  
sourcesVitamin B-1 (Thiamin)2.753mg1.5183.5%
sourcesVitamin B-12 (cobalamin)0mcg60%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.284mg1.716.7%
sourcesVitamin B-3 (Niacin)33.995mg20170%
sourcesVitamin B-5 (Pantothenic acid) 7.39mg1073.9%
sourcesVitamin B-6 (Pyridoxine)4.07mg2203.5%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)4.92mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)1.9mcg802.4%
sourcesZinc6.04mg1540.3%
 Otheramount RDI%
sourcesAlanine0.97g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.058g  
sourcesAsh9.98g  
sourcesAspartic acid1.308g  
sourcesCaffeine0mg  
sourcesCarbohydrates49.69g30016.6%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total32.2mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.317g  
sourcesEnergy316kcal  
sourcesFatty acids, total monounsaturated7.549g  
sourcesFatty acids, total polyunsaturated7.459g  
sourcesFiber (total dietary)21g2584%
sourcesFructose0.2g  
sourcesGlucose (dextrose)0.2g  
sourcesGlutamic acid1.854g  
sourcesGlycine0.875g  
sourcesHistidine0.355g  
sourcesIsoleucine0.568g  
sourcesLeucine1.022g  
sourcesLutein + zeaxanthin220mcg  
sourcesLycopene0mcg  
sourcesLysine0.65g  
sourcesMethionine0.306g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.635g  
sourcesProline0.668g  
sourcesProtein13.35g5026.7%
sourcesSaturated fat (Fatty acids, total saturated)4.171g  
sourcesSerine0.662g  
sourcesSucrose0.5g  
sourcesSugars (total)0.9g  
sourcesTheobromine0mg  
sourcesThreonine0.555g  
sourcesTotal lipid (fat)20.85g6532.1%
sourcesTryptophan0.108g  
sourcesTyrosine0.411g  
sourcesValine0.881g  
sourcesWater6.13g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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