Spices, cinnamon, ground 2010
 Vitamins & Mineralsamount RDI%
sourcesCalcium1002mg1000100.2%
sourcesCopper0.339mg217%
sourcesDihydrophylloquinone0mcg  
sourcesFolate (food)6mcg  
sourcesFolate, DFE6mcg  
sourcesFolate, total6mcg  
sourcesIron8.32mg1846.2%
sourcesMagnesium60mg40015%
sourcesManganese17.466mg2873.3%
sourcesPhosphorus64mg10006.4%
sourcesPotassium431mg47009.2%
sourcesRetinol0mcg  
sourcesSelenium3.1mcg704.4%
sourcesSodium 10mg23000.4%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0.26mg  
sourcesTocopherol, gamma10.44mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin A (IU)295IU50005.9%
sourcesVitamin A, RAE15mcg  
sourcesVitamin B-1 (Thiamin)0.022mg1.51.5%
sourcesVitamin B-12 (cobalamin)0mcg60%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.041mg1.72.4%
sourcesVitamin B-3 (Niacin)1.332mg206.7%
sourcesVitamin B-5 (Pantothenic acid) 0.358mg103.6%
sourcesVitamin B-6 (Pyridoxine)0.158mg27.9%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C3.8mg606.3%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)2.32mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)31.2mcg8039%
sourcesZinc1.83mg1512.2%
 Otheramount RDI%
sourcesAlanine0.166g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.166g  
sourcesAsh3.6g  
sourcesAspartic acid0.438g  
sourcesBetaine3.9mg  
sourcesCaffeine0mg  
sourcesCarbohydrates80.59g30026.9%
sourcesCarotene (alpha)1mcg  
sourcesCarotene (beta)112mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total11mg  
sourcesCryptoxanthin, beta129mcg  
sourcesCystine0.058g  
sourcesEnergy247kcal  
sourcesFatty acids, total monounsaturated0.246g  
sourcesFatty acids, total polyunsaturated0.068g  
sourcesFiber (total dietary)53.1g25212.4%
sourcesFructose1.11g  
sourcesGalactose0g  
sourcesGlucose (dextrose)1.04g  
sourcesGlutamic acid0.37g  
sourcesGlycine0.195g  
sourcesHistidine0.117g  
sourcesHydroxyproline0g  
sourcesIsoleucine0.146g  
sourcesLactose0g  
sourcesLeucine0.253g  
sourcesLutein + zeaxanthin222mcg  
sourcesLycopene15mcg  
sourcesLysine0.243g  
sourcesMaltose0g  
sourcesMethionine0.078g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.011g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.146g  
sourcesProline0.419g  
sourcesProtein3.99g508%
sourcesSaturated fat (Fatty acids, total saturated)0.345g  
sourcesSerine0.195g  
sourcesSucrose0.02g  
sourcesSugars (total)2.17g  
sourcesTheobromine0mg  
sourcesThreonine0.136g  
sourcesTotal lipid (fat)1.24g651.9%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0g  
sourcesTryptophan0.049g  
sourcesTyrosine0.136g  
sourcesValine0.224g  
sourcesWater10.58g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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