Spices, cloves, ground 2011
 Vitamins & Mineralsamount RDI%
sourcesCalcium632mg100063.2%
sourcesCopper0.368mg218.4%
sourcesDihydrophylloquinone0mcg  
sourcesFolate (food)25mcg  
sourcesFolate, DFE25mcg  
sourcesFolate, total25mcg  
sourcesIron11.83mg1865.7%
sourcesMagnesium259mg40064.8%
sourcesManganese60.127mg23006.4%
sourcesPhosphorus104mg100010.4%
sourcesPotassium1020mg470021.7%
sourcesRetinol0mcg  
sourcesSelenium7.2mcg7010.3%
sourcesSodium 277mg230012%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin A (IU)160IU50003.2%
sourcesVitamin A, RAE8mcg  
sourcesVitamin B-1 (Thiamin)0.158mg1.510.5%
sourcesVitamin B-12 (cobalamin)0mcg60%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.22mg1.712.9%
sourcesVitamin B-3 (Niacin)1.56mg207.8%
sourcesVitamin B-5 (Pantothenic acid) 0.509mg105.1%
sourcesVitamin B-6 (Pyridoxine)0.391mg219.6%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0.2mg600.3%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)8.82mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)141.8mcg80177.3%
sourcesZinc2.32mg1515.5%
 Otheramount RDI%
sourcesAlanine0.29g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.32g  
sourcesAsh5.63g  
sourcesAspartic acid0.6g  
sourcesBetaine1.4mg  
sourcesCaffeine0mg  
sourcesCarbohydrates65.53g30021.8%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)45mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total37.4mg  
sourcesCryptoxanthin, beta103mcg  
sourcesCystine0.07g  
sourcesEnergy274kcal  
sourcesFatty acids, total monounsaturated1.393g  
sourcesFatty acids, total polyunsaturated3.606g  
sourcesFiber (total dietary)33.9g25135.6%
sourcesFructose1.07g  
sourcesGalactose0.15g  
sourcesGlucose (dextrose)1.14g  
sourcesGlutamic acid0.56g  
sourcesGlycine0.28g  
sourcesHistidine0.13g  
sourcesHydroxyproline0g  
sourcesIsoleucine0.24g  
sourcesLactose0g  
sourcesLeucine0.4g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine0.37g  
sourcesMaltose0g  
sourcesMethionine0.08g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.585g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.184g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.008g  
sourcesPhenylalanine0.23g  
sourcesProline0.39g  
sourcesProtein5.97g5011.9%
sourcesSaturated fat (Fatty acids, total saturated)3.952g  
sourcesSerine0.24g  
sourcesSucrose0.02g  
sourcesSugars (total)2.38g  
sourcesTheobromine0mg  
sourcesThreonine0.18g  
sourcesTotal lipid (fat)13g6520%
sourcesTrans fat (Fatty acids, total trans)0.254g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.21g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.044g  
sourcesTryptophan0.03g  
sourcesTyrosine0.19g  
sourcesValine0.34g  
sourcesWater9.87g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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