Spices, coriander leaf, dried 2012
 Vitamins & Mineralsamount RDI%
sourcesCalcium1246mg1000124.6%
sourcesCopper1.786mg289.3%
sourcesFolate (food)274mcg  
sourcesFolate, DFE274mcg  
sourcesFolate, total274mcg  
sourcesIron42.46mg18235.9%
sourcesMagnesium694mg400173.5%
sourcesManganese6.355mg2317.8%
sourcesPhosphorus481mg100048.1%
sourcesPotassium4466mg470095%
sourcesRetinol0mcg  
sourcesSelenium29.3mcg7041.9%
sourcesSodium 211mg23009.2%
sourcesVitamin A (IU)5850IU5000117%
sourcesVitamin A, RAE293mcg  
sourcesVitamin B-1 (Thiamin)1.252mg1.583.5%
sourcesVitamin B-12 (cobalamin)0mcg60%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)1.5mg1.788.2%
sourcesVitamin B-3 (Niacin)10.707mg2053.5%
sourcesVitamin B-6 (Pyridoxine)0.61mg230.5%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C566.7mg60944.5%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)1.03mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)1359.5mcg801699.4%
sourcesZinc4.72mg1531.5%
 Otheramount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh14.08g  
sourcesCaffeine0mg  
sourcesCarbohydrates52.1g30017.4%
sourcesCarotene (alpha)31mcg  
sourcesCarotene (beta)3407mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total97.1mg  
sourcesCryptoxanthin, beta175mcg  
sourcesEnergy279kcal  
sourcesFatty acids, total monounsaturated2.232g  
sourcesFatty acids, total polyunsaturated0.328g  
sourcesFiber (total dietary)10.4g2541.6%
sourcesLutein + zeaxanthin2428mcg  
sourcesLycopene0mcg  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesProtein21.93g5043.9%
sourcesSaturated fat (Fatty acids, total saturated)0.115g  
sourcesSugars (total)7.27g  
sourcesTheobromine0mg  
sourcesTotal lipid (fat)4.78g657.4%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesWater7.3g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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