Wheat, KAMUT khorasan, uncooked 20138 Cereal Grains and Pasta
 Vitamins & Mineralsamount RDI%
sourcesCalcium22mg10002.2%
sourcesCopper0.506mg225.3%
sourcesDihydrophylloquinone0mcg  
sourcesIron3.77mg1820.9%
sourcesMagnesium130mg40032.5%
sourcesManganese2.735mg2136.8%
sourcesPhosphorus364mg100036.4%
sourcesPotassium403mg47008.6%
sourcesSelenium81.5mcg70116.4%
sourcesSodium 5mg23000.2%
sourcesTocopherol, beta0.14mg  
sourcesTocopherol, delta0.01mg  
sourcesTocopherol, gamma1.08mg  
sourcesTocotrienol, alpha0.31mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0.02mg  
sourcesVitamin A (IU)10IU50000.2%
sourcesVitamin A, RAE1mcg  
sourcesVitamin B-1 (Thiamin)0.566mg1.537.7%
sourcesVitamin B-2 (Riboflavin)0.184mg1.710.8%
sourcesVitamin B-3 (Niacin)6.375mg2031.9%
sourcesVitamin B-5 (Pantothenic acid) 0.949mg109.5%
sourcesVitamin B-6 (Pyridoxine)0.259mg213%
sourcesVitamin C0mg600%
sourcesVitamin E (alpha-tocopherol)0.61mg  
sourcesVitamin K (Phylloquinone)1.8mcg802.3%
sourcesvitamin K2 (Menaquinone-4)0mcg  
sourcesZinc3.68mg1524.5%
 Otheramount RDI%
sourcesAlanine0.543g  
sourcesArginine0.696g  
sourcesAsh1.67g  
sourcesAspartic acid0.802g  
sourcesBetaine113mg  
sourcesCarbohydrates70.58g30023.5%
sourcesCarotene (alpha)2mcg  
sourcesCarotene (beta)5mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total25.8mg  
sourcesCryptoxanthin, beta1mcg  
sourcesCystine0.309g  
sourcesEnergy337kcal  
sourcesFatty acids, total monounsaturated0.213g  
sourcesFatty acids, total polyunsaturated0.621g  
sourcesFiber (total dietary)11.1g2544.4%
sourcesFructose0.11g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0.62g  
sourcesGlutamic acid4.839g  
sourcesGlycine0.579g  
sourcesHistidine0.379g  
sourcesIsoleucine0.566g  
sourcesLactose0g  
sourcesLeucine1.112g  
sourcesLutein + zeaxanthin301mcg  
sourcesLycopene0mcg  
sourcesLysine0.416g  
sourcesMaltose6.56g  
sourcesMethionine0.251g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.048g  
sourcesPhenylalanine0.772g  
sourcesProline1.594g  
sourcesProtein14.54g5029.1%
sourcesSaturated fat (Fatty acids, total saturated)0.196g  
sourcesSerine0.759g  
sourcesStarch52.41g  
sourcesSucrose0.55g  
sourcesSugars (total)7.84g  
sourcesThreonine0.442g  
sourcesTotal lipid (fat)2.13g653.3%
sourcesTrans fat (Fatty acids, total trans)0.005g  
sourcesTryptophan0.13g  
sourcesTyrosine0.352g  
sourcesValine0.687g  
sourcesWater11.07g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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