Spelt, uncooked 20140 Cereal Grains and Pasta
 Vitamins & Mineralsamount RDI%
sourcesCalcium27mg10002.7%
sourcesCopper0.511mg225.6%
sourcesDihydrophylloquinone0mcg  
sourcesFolate (food)45mcg  
sourcesFolate, DFE45mcg  
sourcesFolate, total45mcg  
sourcesIron4.44mg1824.7%
sourcesMagnesium136mg40034%
sourcesManganese2.983mg2149.2%
sourcesPhosphorus401mg100040.1%
sourcesPotassium388mg47008.3%
sourcesRetinol0mcg  
sourcesSelenium11.7mcg7016.7%
sourcesSodium 8mg23000.3%
sourcesTocopherol, beta0.25mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma1.71mg  
sourcesTocotrienol, alpha0.35mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin A (IU)10IU50000.2%
sourcesVitamin A, RAE0mcg  
sourcesVitamin B-1 (Thiamin)0.364mg1.524.3%
sourcesVitamin B-12 (cobalamin)0mcg60%
sourcesVitamin B-2 (Riboflavin)0.113mg1.76.6%
sourcesVitamin B-3 (Niacin)6.843mg2034.2%
sourcesVitamin B-5 (Pantothenic acid) 1.068mg1010.7%
sourcesVitamin B-6 (Pyridoxine)0.23mg211.5%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin E (alpha-tocopherol)0.79mg  
sourcesVitamin K (Phylloquinone)3.6mcg804.5%
sourcesvitamin K2 (Menaquinone-4)0mcg  
sourcesZinc3.28mg1521.9%
 Otheramount RDI%
sourcesAlanine0.534g  
sourcesArginine0.687g  
sourcesAsh1.78g  
sourcesAspartic acid0.757g  
sourcesCarbohydrates70.19g30023.4%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)5mcg  
sourcesCholesterol0mg3000%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.33g  
sourcesEnergy338kcal  
sourcesFatty acids, total monounsaturated0.445g  
sourcesFatty acids, total polyunsaturated1.258g  
sourcesFiber (total dietary)10.7g2542.8%
sourcesFructose0.24g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0.84g  
sourcesGlutamic acid4.651g  
sourcesGlycine0.602g  
sourcesHistidine0.36g  
sourcesIsoleucine0.552g  
sourcesLactose0g  
sourcesLeucine1.07g  
sourcesLutein + zeaxanthin169mcg  
sourcesLycopene0mcg  
sourcesLysine0.409g  
sourcesMaltose5.15g  
sourcesMethionine0.258g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.065g  
sourcesPhenylalanine0.737g  
sourcesProline1.625g  
sourcesProtein14.57g5029.1%
sourcesSaturated fat (Fatty acids, total saturated)0.406g  
sourcesSerine0.725g  
sourcesStarch53.92g  
sourcesSucrose0.59g  
sourcesSugars (total)6.82g  
sourcesThreonine0.443g  
sourcesTotal lipid (fat)2.43g653.7%
sourcesTryptophan0.132g  
sourcesTyrosine0.377g  
sourcesValine0.681g  
sourcesWater11.02g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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