Spices, curry powder 2015
 Vitamins & Mineralsamount RDI%
sourcesCalcium525mg130040.4%
sourcesCopper1.2mg0.9133.3%
sourcesDihydrophylloquinone0mcg  
sourcesFolate (food)56mcg  
sourcesFolate, DFE56mcg  
sourcesFolate, total56mcg40014%
sourcesIron19.1mg18106.1%
sourcesMagnesium255mg42060.7%
sourcesManganese8.3mg2.3360.9%
sourcesPhosphorus367mg125029.4%
sourcesPotassium1170mg470024.9%
sourcesRetinol0mcg  
sourcesSelenium40.3mcg5573.3%
sourcesSodium 52mg23002.3%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma1.15mg  
sourcesVitamin A (IU)19IU  
sourcesVitamin A, RAE1mcg9000.1%
sourcesVitamin B-1 (Thiamin)0.176mg1.511.7%
sourcesVitamin B-12 (cobalamin)0mcg2.40%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.2mg1.315.4%
sourcesVitamin B-3 (Niacin)3.26mg1620.4%
sourcesVitamin B-5 (Pantothenic acid) 1.07mg521.4%
sourcesVitamin B-6 (Pyridoxine)0.105mg1.76.2%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0.7mg900.8%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)25.24mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)99.8mcg12083.2%
sourcesZinc4.7mg1142.7%
 Otheramount RDI%
sourcesAlanine0.55g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.89g  
sourcesAsh7.07g  
sourcesAspartic acid1.79g  
sourcesBetaine28.8mg  
sourcesCaffeine0mg  
sourcesCarbohydrates55.83g30018.6%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)11mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total64.2mg55011.7%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.2g  
sourcesEnergy325kcal  
sourcesFatty acids, total monounsaturated8.782g  
sourcesFatty acids, total polyunsaturated3.056g  
sourcesFiber (total dietary)53.2g25212.8%
sourcesFructose0.79g  
sourcesGalactose0.21g  
sourcesGlucose (dextrose)1.14g  
sourcesGlutamic acid2.27g  
sourcesGlycine0.79g  
sourcesHistidine0.29g  
sourcesHydroxyproline0g  
sourcesIsoleucine0.63g  
sourcesLactose0g  
sourcesLeucine0.89g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine0.7g  
sourcesMaltose0g  
sourcesMethionine0.19g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.255g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.58g  
sourcesProline1.24g  
sourcesProtein14.29g5028.6%
sourcesSaturated fat (Fatty acids, total saturated)1.648g  
sourcesSerine0.39g  
sourcesSucrose0.62g  
sourcesSugars (total)2.76g  
sourcesTheobromine0mg  
sourcesThreonine0.35g  
sourcesTotal lipid (fat)14.01g6521.6%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0g  
sourcesTryptophan0.11g  
sourcesTyrosine0.4g  
sourcesValine0.75g  
sourcesWater8.8g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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