Spices, oregano, dried 2027
 Vitamins & Mineralsamount RDI%
sourcesCalcium1597mg1000159.7%
sourcesCopper0.633mg231.7%
sourcesDihydrophylloquinone0mcg  
sourcesFolate (food)237mcg  
sourcesFolate, DFE237mcg  
sourcesFolate, total237mcg  
sourcesIron36.8mg18204.4%
sourcesMagnesium270mg40067.5%
sourcesManganese4.99mg2249.5%
sourcesPhosphorus148mg100014.8%
sourcesPotassium1260mg470026.8%
sourcesRetinol0mcg  
sourcesSelenium4.5mcg706.4%
sourcesSodium 25mg23001.1%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0.92mg  
sourcesTocopherol, gamma24.42mg  
sourcesVitamin A (IU)1701IU500034%
sourcesVitamin A, RAE85mcg  
sourcesVitamin B-1 (Thiamin)0.177mg1.511.8%
sourcesVitamin B-12 (cobalamin)0mcg60%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.528mg1.731.1%
sourcesVitamin B-3 (Niacin)4.64mg2023.2%
sourcesVitamin B-5 (Pantothenic acid) 0.921mg109.2%
sourcesVitamin B-6 (Pyridoxine)1.044mg252.2%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C2.3mg603.8%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)18.26mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)621.7mcg80777.1%
sourcesZinc2.69mg1517.9%
 Otheramount RDI%
sourcesAlanine0.5g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.449g  
sourcesAsh7.87g  
sourcesAspartic acid1.009g  
sourcesBetaine9.8mg  
sourcesCaffeine0mg  
sourcesCarbohydrates68.92g30023%
sourcesCarotene (alpha)20mcg  
sourcesCarotene (beta)1007mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total32.3mg  
sourcesCryptoxanthin, beta7mcg  
sourcesCystine0.11g  
sourcesEnergy265kcal  
sourcesFatty acids, total monounsaturated0.716g  
sourcesFatty acids, total polyunsaturated1.369g  
sourcesFiber (total dietary)42.5g25170%
sourcesFructose1.13g  
sourcesGalactose0.15g  
sourcesGlucose (dextrose)1.9g  
sourcesGlutamic acid0.975g  
sourcesGlycine0.517g  
sourcesHistidine0.144g  
sourcesHydroxyproline0g  
sourcesIsoleucine0.441g  
sourcesLactose0g  
sourcesLeucine0.78g  
sourcesLutein + zeaxanthin1895mcg  
sourcesLycopene0mcg  
sourcesLysine0.5g  
sourcesMaltose0g  
sourcesMethionine0.127g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.621g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.449g  
sourcesProline1.712g  
sourcesProtein9g5018%
sourcesSaturated fat (Fatty acids, total saturated)1.551g  
sourcesSerine0.314g  
sourcesSucrose0.91g  
sourcesSugars (total)4.09g  
sourcesTheobromine0mg  
sourcesThreonine0.322g  
sourcesTotal lipid (fat)4.28g656.6%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0g  
sourcesTryptophan0.203g  
sourcesTyrosine0.297g  
sourcesValine0.585g  
sourcesWater9.93g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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