Spices, pepper, red or cayenne 2031
 Vitamins & Mineralsamount RDI%
sourcesCalcium148mg100014.8%
sourcesCopper0.373mg218.7%
sourcesFolate (food)106mcg  
sourcesFolate, DFE106mcg  
sourcesFolate, total106mcg  
sourcesIron7.8mg1843.3%
sourcesMagnesium152mg40038%
sourcesManganese2mg2100%
sourcesPhosphorus293mg100029.3%
sourcesPotassium2014mg470042.9%
sourcesRetinol0mcg  
sourcesSelenium8.8mcg7012.6%
sourcesSodium 30mg23001.3%
sourcesVitamin A (IU)41610IU5000832.2%
sourcesVitamin A, RAE2081mcg  
sourcesVitamin B-1 (Thiamin)0.328mg1.521.9%
sourcesVitamin B-12 (cobalamin)0mcg60%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.919mg1.754.1%
sourcesVitamin B-3 (Niacin)8.701mg2043.5%
sourcesVitamin B-6 (Pyridoxine)2.45mg2122.5%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C76.4mg60127.3%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)29.83mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)80.3mcg80100.4%
sourcesZinc2.48mg1516.5%
 Otheramount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh6.04g  
sourcesCaffeine0mg  
sourcesCarbohydrates56.63g30018.9%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)21840mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total51.5mg  
sourcesCryptoxanthin, beta6252mcg  
sourcesEnergy318kcal  
sourcesFatty acids, total monounsaturated2.75g  
sourcesFatty acids, total polyunsaturated8.37g  
sourcesFiber (total dietary)27.2g25108.8%
sourcesLutein + zeaxanthin13157mcg  
sourcesLycopene0mcg  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesProtein12.01g5024%
sourcesSaturated fat (Fatty acids, total saturated)3.26g  
sourcesSugars (total)10.34g  
sourcesTheobromine0mg  
sourcesTotal lipid (fat)17.27g6526.6%
sourcesWater8.05g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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