Cornmeal, white, self-rising, bolted, plain, enriched 20323 Cereal Grains and Pasta
 Vitamins & Mineralsamount RDI%
sourcesCalcium361mg100036.1%
sourcesCopper0.15mg27.5%
sourcesFolate (food)57mcg  
sourcesFolate, DFE356mcg  
sourcesFolate, total233mcg  
sourcesIron5.76mg1832%
sourcesMagnesium86mg40021.5%
sourcesPhosphorus804mg100080.4%
sourcesPotassium255mg47005.4%
sourcesRetinol0mcg  
sourcesSodium 1247mg230054.2%
sourcesVitamin A (IU)0IU50000%
sourcesVitamin A, RAE0mcg  
sourcesVitamin B-1 (Thiamin)0.661mg1.544.1%
sourcesVitamin B-12 (cobalamin)0mcg60%
sourcesVitamin B-2 (Riboflavin)0.4mg1.723.5%
sourcesVitamin B-3 (Niacin)5.291mg2026.5%
sourcesVitamin B-5 (Pantothenic acid) 0.425mg104.3%
sourcesVitamin B-6 (Pyridoxine)0.54mg227%
sourcesVitamin B-9 (Folic acid / folacin) 176mcg40044%
sourcesVitamin C0mg600%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesZinc2mg1513.3%
 Otheramount RDI%
sourcesAlanine0.62g  
sourcesArginine0.413g  
sourcesAsh5.45g  
sourcesAspartic acid0.576g  
sourcesCarbohydrates70.28g30023.4%
sourcesCholesterol0mg3000%
sourcesCystine0.149g  
sourcesEnergy334kcal  
sourcesFatty acids, total monounsaturated0.897g  
sourcesFatty acids, total polyunsaturated1.55g  
sourcesFiber (total dietary)6.7g2526.8%
sourcesGlutamic acid1.554g  
sourcesGlycine0.339g  
sourcesHistidine0.253g  
sourcesIsoleucine0.296g  
sourcesLeucine1.015g  
sourcesLysine0.233g  
sourcesMethionine0.174g  
sourcesPhenylalanine0.407g  
sourcesProline0.723g  
sourcesProtein8.28g5016.6%
sourcesSaturated fat (Fatty acids, total saturated)0.478g  
sourcesSerine0.393g  
sourcesThreonine0.311g  
sourcesTotal lipid (fat)3.4g655.2%
sourcesTryptophan0.058g  
sourcesTyrosine0.337g  
sourcesValine0.419g  
sourcesWater12.59g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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