Spices, poppy seed 2033
 Vitamins & Mineralsamount RDI%
sourcesCalcium1438mg1300110.6%
sourcesCopper1.627mg0.9180.8%
sourcesDihydrophylloquinone0mcg  
sourcesFolate (food)82mcg  
sourcesFolate, DFE82mcg  
sourcesFolate, total82mcg40020.5%
sourcesIron9.76mg1854.2%
sourcesMagnesium347mg42082.6%
sourcesManganese6.707mg2.3291.6%
sourcesPhosphorus870mg125069.6%
sourcesPotassium719mg470015.3%
sourcesRetinol0mcg  
sourcesSelenium13.5mcg5524.5%
sourcesSodium 26mg23001.1%
sourcesTocopherol, beta8.3mg  
sourcesTocopherol, delta0.23mg  
sourcesTocopherol, gamma8.82mg  
sourcesTocotrienol, alpha0.15mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0.13mg  
sourcesVitamin A (IU)0IU  
sourcesVitamin A, RAE0mcg9000%
sourcesVitamin B-1 (Thiamin)0.854mg1.556.9%
sourcesVitamin B-12 (cobalamin)0mcg2.40%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.1mg1.37.7%
sourcesVitamin B-3 (Niacin)0.896mg165.6%
sourcesVitamin B-5 (Pantothenic acid) 0.324mg56.5%
sourcesVitamin B-6 (Pyridoxine)0.247mg1.714.5%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C1mg901.1%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)1.77mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)0mcg1200%
sourcesZinc7.9mg1171.8%
 Otheramount RDI%
sourcesAlanine0.839g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.945g  
sourcesAsh6.37g  
sourcesAspartic acid2.365g  
sourcesBetaine0.9mg  
sourcesCaffeine0mg  
sourcesCarbohydrates28.13g3009.4%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total8.8mg5501.6%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.297g  
sourcesEnergy525kcal  
sourcesFatty acids, total monounsaturated5.982g  
sourcesFatty acids, total polyunsaturated28.569g  
sourcesFiber (total dietary)19.5g2578%
sourcesFructose0.29g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0.37g  
sourcesGlutamic acid4.299g  
sourcesGlycine0.952g  
sourcesHistidine0.471g  
sourcesHydroxyproline0g  
sourcesIsoleucine0.819g  
sourcesLactose0g  
sourcesLeucine1.321g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine0.952g  
sourcesMaltose0g  
sourcesMethionine0.502g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.273g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.758g  
sourcesProline2.754g  
sourcesProtein17.99g5036%
sourcesSaturated fat (Fatty acids, total saturated)4.517g  
sourcesSerine0.952g  
sourcesSucrose2.33g  
sourcesSugars (total)2.99g  
sourcesTheobromine0mg  
sourcesThreonine0.686g  
sourcesTotal lipid (fat)41.56g6563.9%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0g  
sourcesTryptophan0.184g  
sourcesTyrosine0.727g  
sourcesValine1.095g  
sourcesWater5.95g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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