Pasta, dry, unenriched 20420 Cereal Grains and Pasta
 Vitamins & Mineralsamount RDI%
sourcesCalcium21mg10002.1%
sourcesCopper0.289mg214.5%
sourcesDihydrophylloquinone0mcg  
sourcesFolate (food)18mcg  
sourcesFolate, DFE18mcg  
sourcesFolate, total18mcg  
sourcesIron1.3mg187.2%
sourcesMagnesium53mg40013.3%
sourcesManganese0.917mg245.9%
sourcesPhosphorus189mg100018.9%
sourcesPotassium223mg47004.7%
sourcesRetinol0mcg  
sourcesSelenium63.2mcg7090.3%
sourcesSodium 6mg23000.3%
sourcesTocopherol, beta0.05mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.88mg  
sourcesTocotrienol, alpha0.13mg  
sourcesTocotrienol, beta0.01mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin A (IU)0IU50000%
sourcesVitamin A, RAE0mcg  
sourcesVitamin B-1 (Thiamin)0.09mg1.56%
sourcesVitamin B-12 (cobalamin)0mcg60%
sourcesVitamin B-2 (Riboflavin)0.06mg1.73.5%
sourcesVitamin B-3 (Niacin)1.7mg208.5%
sourcesVitamin B-5 (Pantothenic acid) 0.431mg104.3%
sourcesVitamin B-6 (Pyridoxine)0.142mg27.1%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.11mg  
sourcesVitamin K (Phylloquinone)0.1mcg800.1%
sourcesZinc1.41mg159.4%
 Otheramount RDI%
sourcesAlanine0.438g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.474g  
sourcesAsh0.88g  
sourcesAspartic acid0.624g  
sourcesCarbohydrates74.67g30024.9%
sourcesCholesterol0mg3000%
sourcesCystine0.255g  
sourcesEnergy371kcal  
sourcesFatty acids, total monounsaturated0.171g  
sourcesFatty acids, total polyunsaturated0.564g  
sourcesFiber (total dietary)3.2g2512.8%
sourcesFructose0.11g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0.12g  
sourcesGlutamic acid4.596g  
sourcesGlycine0.441g  
sourcesHistidine0.298g  
sourcesHydroxyproline0g  
sourcesIsoleucine0.511g  
sourcesLactose0g  
sourcesLeucine0.988g  
sourcesLysine0.298g  
sourcesMaltose1.96g  
sourcesMethionine0.147g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.024g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.668g  
sourcesProline1.569g  
sourcesProtein13.04g5026.1%
sourcesSaturated fat (Fatty acids, total saturated)0.277g  
sourcesSerine0.617g  
sourcesStarch62.45g  
sourcesSucrose0.48g  
sourcesSugars (total)2.67g  
sourcesThreonine0.462g  
sourcesTotal lipid (fat)1.51g652.3%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0g  
sourcesTryptophan0.185g  
sourcesTyrosine0.243g  
sourcesValine0.588g  
sourcesWater9.9g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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