Mustard, prepared, yellow 2046
 Vitamins & Mineralsamount RDI%
sourcesCalcium63mg10006.3%
sourcesCopper0.074mg23.7%
sourcesDihydrophylloquinone0mcg  
sourcesFolate (food)7mcg  
sourcesFolate, DFE7mcg  
sourcesFolate, total7mcg  
sourcesIron1.61mg188.9%
sourcesMagnesium48mg40012%
sourcesManganese0.422mg221.1%
sourcesPhosphorus108mg100010.8%
sourcesPotassium152mg47003.2%
sourcesRetinol0mcg  
sourcesSelenium33.5mcg7047.9%
sourcesSodium 1104mg230048%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0.08mg  
sourcesTocopherol, gamma2.15mg  
sourcesTocotrienol, alpha0.02mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin A (IU)109IU50002.2%
sourcesVitamin A, RAE5mcg  
sourcesVitamin B-1 (Thiamin)0.177mg1.511.8%
sourcesVitamin B-12 (cobalamin)0mcg60%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.07mg1.74.1%
sourcesVitamin B-3 (Niacin)0.565mg202.8%
sourcesVitamin B-5 (Pantothenic acid) 0.254mg102.5%
sourcesVitamin B-6 (Pyridoxine)0.07mg23.5%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0.3mg600.5%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.36mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)1.4mcg801.8%
sourcesvitamin K2 (Menaquinone-4)0mcg  
sourcesZinc0.64mg154.3%
 Otheramount RDI%
sourcesAlanine0.164g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.252g  
sourcesAsh3.37g  
sourcesAspartic acid0.39g  
sourcesBetaine0.2mg  
sourcesCaffeine0mg  
sourcesCarbohydrates5.83g3001.9%
sourcesCarotene (alpha)1mcg  
sourcesCarotene (beta)51mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total22.4mg  
sourcesCryptoxanthin, beta27mcg  
sourcesCystine0.072g  
sourcesEnergy60kcal  
sourcesFatty acids, total monounsaturated2.182g  
sourcesFatty acids, total polyunsaturated0.774g  
sourcesFiber (total dietary)4g2516%
sourcesFluoride1.5mcg  
sourcesFructose0.23g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0.47g  
sourcesGlutamic acid0.724g  
sourcesGlycine0.228g  
sourcesHistidine0.119g  
sourcesHydroxyproline0g  
sourcesIsoleucine0.146g  
sourcesLactose0g  
sourcesLeucine0.292g  
sourcesLutein + zeaxanthin113mcg  
sourcesLycopene0mcg  
sourcesLysine0.264g  
sourcesMaltose0g  
sourcesMethionine0.076g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.373g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.018g  
sourcesPhenylalanine0.161g  
sourcesProline0.355g  
sourcesProtein3.74g507.5%
sourcesSaturated fat (Fatty acids, total saturated)0.214g  
sourcesSerine0.204g  
sourcesStarch0.64g  
sourcesSucrose0.21g  
sourcesSugars (total)0.92g  
sourcesTheobromine0mg  
sourcesThreonine0.167g  
sourcesTotal lipid (fat)3.34g655.1%
sourcesTrans fat (Fatty acids, total trans)0.009g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.004g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.005g  
sourcesTryptophan0.009g  
sourcesTyrosine0.134g  
sourcesValine0.189g  
sourcesWater83.72g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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