Wheat flour, white (industrial), 15% protein, bleached, enriched 20645 Cereal Grains and Pasta
 Vitamins & Mineralsamount RDI%
sourcesCalcium17mg10001.7%
sourcesCopper0.195mg29.8%
sourcesFolate (food)31mcg  
sourcesFolate, DFE268mcg  
sourcesFolate, total170mcg  
sourcesIron5.06mg1828.1%
sourcesMagnesium38mg4009.5%
sourcesManganese0.569mg228.5%
sourcesPhosphorus128mg100012.8%
sourcesPotassium120mg47002.6%
sourcesRetinol0mcg  
sourcesSelenium28.1mcg7040.1%
sourcesSodium 2mg23000.1%
sourcesTocopherol, beta0.04mg  
sourcesTocopherol, delta0.01mg  
sourcesTocopherol, gamma0.42mg  
sourcesTocotrienol, alpha0.05mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin A (IU)0IU50000%
sourcesVitamin A, RAE0mcg  
sourcesVitamin B-1 (Thiamin)0.736mg1.549.1%
sourcesVitamin B-12 (cobalamin)0mcg60%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.445mg1.726.2%
sourcesVitamin B-3 (Niacin)5.953mg2029.8%
sourcesVitamin B-5 (Pantothenic acid) 0.427mg104.3%
sourcesVitamin B-6 (Pyridoxine)0.045mg22.3%
sourcesVitamin B-9 (Folic acid / folacin) 140mcg40035%
sourcesVitamin C0mg600%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.05mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0.3mcg800.4%
sourcesZinc1.16mg157.7%
 Otheramount RDI%
sourcesAlanine0.411g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.521g  
sourcesAsh0.53g  
sourcesAspartic acid0.593g  
sourcesCaffeine0mg  
sourcesCarbohydrates69.88g30023.3%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total10.4mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.341g  
sourcesEnergy362kcal  
sourcesFatty acids, total monounsaturated0.153g  
sourcesFatty acids, total polyunsaturated0.712g  
sourcesFiber (total dietary)2.4g259.6%
sourcesFructose0.03g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0.03g  
sourcesGlutamic acid5.017g  
sourcesGlycine0.488g  
sourcesHistidine0.304g  
sourcesIsoleucine0.503g  
sourcesLactose0g  
sourcesLeucine0.949g  
sourcesLutein + zeaxanthin18mcg  
sourcesLycopene0mcg  
sourcesLysine0.314g  
sourcesMaltose0.71g  
sourcesMethionine0.202g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.775g  
sourcesProline1.634g  
sourcesProtein15.33g5030.7%
sourcesSaturated fat (Fatty acids, total saturated)0.272g  
sourcesSerine0.623g  
sourcesStarch59.52g  
sourcesSucrose0.15g  
sourcesSugars (total)0.92g  
sourcesTheobromine0mg  
sourcesThreonine0.366g  
sourcesTotal lipid (fat)1.41g652.2%
sourcesTryptophan0.169g  
sourcesTyrosine0.214g  
sourcesValine0.575g  
sourcesWater12.85g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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