Pizza, meat and vegetable topping, rising crust, frozen, cooked 21227 Fast Foods
 Vitamins & Mineralsamount RDI%
sourcesCalcium155mg130011.9%
sourcesCopper0.21mg0.923.3%
sourcesFolate (food)29mcg  
sourcesFolate, DFE98mcg  
sourcesFolate, total70mcg40017.5%
sourcesIron1.36mg187.6%
sourcesMagnesium27mg4206.4%
sourcesManganese0.323mg2.314%
sourcesPhosphorus211mg125016.9%
sourcesPotassium189mg47004%
sourcesRetinol61mcg  
sourcesSelenium11.6mcg5521.1%
sourcesSodium 640mg230027.8%
sourcesVitamin A (IU)355IU  
sourcesVitamin A, RAE68mcg9007.6%
sourcesVitamin B-1 (Thiamin)0.25mg1.516.7%
sourcesVitamin B-12 (cobalamin)0.8mcg2.433.3%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.206mg1.315.8%
sourcesVitamin B-3 (Niacin)2.155mg1613.5%
sourcesVitamin B-5 (Pantothenic acid) 0.435mg58.7%
sourcesVitamin B-6 (Pyridoxine)0.14mg1.78.2%
sourcesVitamin B-9 (Folic acid / folacin) 41mcg40010.3%
sourcesVitamin C4.2mg904.7%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.92mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)6.7mcg1205.6%
sourcesZinc1.87mg1117%
 Otheramount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh2.61g  
sourcesCaffeine0mg  
sourcesCarbohydrates28.78g3009.6%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)92mcg  
sourcesCholesterol19mg3006.3%
sourcesCholine, total24.3mg5504.4%
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy271kcal  
sourcesFatty acids, total monounsaturated4.343g  
sourcesFatty acids, total polyunsaturated1.89g  
sourcesFiber (total dietary)2.3g259.2%
sourcesFructose1.7g  
sourcesGalactose0.16g  
sourcesGlucose (dextrose)3g  
sourcesLutein + zeaxanthin58mcg  
sourcesLycopene1899mcg  
sourcesMaltose2.4g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesProtein12.63g5025.3%
sourcesSaturated fat (Fatty acids, total saturated)4.586g  
sourcesStarch19.76g  
sourcesSugars (total)7.26g  
sourcesTheobromine0mg  
sourcesTotal lipid (fat)11.75g6518.1%
sourcesWater44.24g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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