McDONALD'S, Hotcakes (plain) 21321 Fast Foods
 Vitamins & Mineralsamount RDI%
sourcesCalcium84mg10008.4%
sourcesCopper0.091mg24.6%
sourcesFolate, total96mcg  
sourcesIron1.83mg1810.2%
sourcesMagnesium19mg4004.8%
sourcesManganese0.253mg212.7%
sourcesPhosphorus260mg100026%
sourcesPotassium173mg47003.7%
sourcesRetinol0mcg  
sourcesSodium 358mg230015.6%
sourcesVitamin A (IU)57IU50001.1%
sourcesVitamin A, RAE3mcg  
sourcesVitamin B-1 (Thiamin)0.299mg1.519.9%
sourcesVitamin B-2 (Riboflavin)0.267mg1.715.7%
sourcesVitamin B-3 (Niacin)2.17mg2010.9%
sourcesVitamin B-5 (Pantothenic acid) 0.711mg107.1%
sourcesVitamin B-6 (Pyridoxine)0.077mg23.9%
sourcesVitamin E (alpha-tocopherol)0.7mg  
sourcesZinc0.42mg152.8%
 Otheramount RDI%
sourcesAsh1.65g  
sourcesCarbohydrates38.27g30012.8%
sourcesCarotene (beta)34mcg  
sourcesCholesterol13mg3004.3%
sourcesEnergy228kcal  
sourcesFatty acids, total monounsaturated1.236g  
sourcesFatty acids, total polyunsaturated2.978g  
sourcesFiber (total dietary)1.4g255.6%
sourcesFructose0.24g  
sourcesGalactose0g  
sourcesGlucose (dextrose)1.05g  
sourcesLactose3.34g  
sourcesMaltose0.32g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.321g  
sourcesProtein6g5012%
sourcesSaturated fat (Fatty acids, total saturated)1.158g  
sourcesSucrose3.9g  
sourcesSugars (total)8.84g  
sourcesTotal lipid (fat)5.84g659%
sourcesTrans fat (Fatty acids, total trans)0.031g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.012g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.018g  
sourcesWater48.24g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: