McDONALD'S, Vanilla Reduced Fat Ice Cream Cone 21333 Fast Foods
 Vitamins & Mineralsamount RDI%
sourcesCalcium129mg100012.9%
sourcesCopper0.023mg21.2%
sourcesFolate (food)9mcg  
sourcesFolate, total9mcg  
sourcesIron0.35mg181.9%
sourcesMagnesium13mg4003.3%
sourcesManganese0.038mg21.9%
sourcesPhosphorus111mg100011.1%
sourcesPotassium193mg47004.1%
sourcesSodium 67mg23002.9%
sourcesVitamin A (IU)321IU50006.4%
sourcesVitamin B-1 (Thiamin)0.043mg1.52.9%
sourcesVitamin B-12 (cobalamin)0.58mcg69.7%
sourcesVitamin B-2 (Riboflavin)0.246mg1.714.5%
sourcesVitamin B-3 (Niacin)0.498mg202.5%
sourcesVitamin B-5 (Pantothenic acid) 0.728mg107.3%
sourcesVitamin B-6 (Pyridoxine)0.054mg22.7%
sourcesVitamin E (alpha-tocopherol)0.03mg  
sourcesZinc0.5mg153.3%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: